In this video, I review what binaural beats are and the evidence behind them when it comes to dealing with an over-active mind when it’s time for sleep.
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NEW Free Binaural Beats app for iOS (iphone, ipad, & macbooks): Ooooo Brainwaves, Without Gimmicks: https://apps.apple.com/us/app/ooooo/id1244537282 (note I have no affiliation)
BRAINWAVE APP FOR iOS: https://apps.apple.com/ca/app/brain-wave-35-binaural-series/id307219387 (note I have no affiliation)
Binaural Beats app for Android (note, I have never used this one): http://www.myniotech.com/brainwaves/ (note I have no affiliation)
Some references on binaural beats (BB):
BB & improved working memory: https://pubmed.ncbi.nlm.nih.gov/28145275/
BB & anxiety: https://pubmed.ncbi.nlm.nih.gov/16115248/
and https://pubmed.ncbi.nlm.nih.gov/28325532/
BB & Stress: https://pubmed.ncbi.nlm.nih.gov/32619206/
BB & sleep: https://pubmed.ncbi.nlm.nih.gov/23862643/
BB & mood & attention: https://pubmed.ncbi.nlm.nih.gov/9423966/
BB & Pain reduction: https://pubmed.ncbi.nlm.nih.gov/32564499/
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Attributions:
Brainwaves diagram: By Laurens R. Krol – Own work, CC0, https://commons.wikimedia.org/w/index.php?curid=97235905
https://upload.wikimedia.org/wikipedia/commons/c/c7/Acoustics_BinauralBeats.JPG
Skyhead E, Public domain, via Wikimedia Commons
All other pictures, B-roll, and music courtesy of https://www.storyblocks.com/
Disclaimer:
Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.