![The cheapest & easiest way to shut your mind off in order to sleep? – Optimizing Sleep Part 18 [Video]](https://video.getpvd.com/wp-content/uploads/2022/10/mp_153915_0_0jpg.jpg)
In this video, I review what binaural beats are and the evidence behind them when it comes to dealing with an over-active mind when it’s time for sleep.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyNEW Free Binaural Beats app for iOS (iphone, ipad, & macbooks): Ooooo Brainwaves, Without Gimmicks: https://apps.apple.com/us/app/ooooo/id1244537282 (note I have no affiliation)BRAINWAVE APP FOR iOS: https://apps.apple.com/ca/app/brain-wave-35-binaural-series/id307219387 (note I have no affiliation)Binaural Beats app for Android (note, I have never used this one): http://www.myniotech.com/brainwaves/ (note I have no affiliation)Some references on binaural beats (BB): BB & improved working memory: https://pubmed.ncbi.nlm.nih.gov/28145275/BB & anxiety: https://pubmed.ncbi.nlm.nih.gov/16115248/and https://pubmed.ncbi.nlm.nih.gov/28325532/BB & Stress: https://pubmed.ncbi.nlm.nih.gov/32619206/BB & sleep: https://pubmed.ncbi.nlm.nih.gov/23862643/BB & mood & attention: https://pubmed.ncbi.nlm.nih.gov/9423966/BB & Pain reduction: https://pubmed.ncbi.nlm.nih.gov/32564499/By blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAttributions:Brainwaves diagram: By Laurens R. Krol – Own work, CC0, https://commons.wikimedia.org/w/index.php?curid=97235905https://upload.wikimedia.org/wikipedia/commons/c/c7/Acoustics_BinauralBeats.JPGSkyhead E, Public domain, via Wikimedia CommonsAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
goal setting
![Jim Rohn | Learn How To START A Business As A Young Man | Motivational Speech [Video]](https://video.getpvd.com/wp-content/uploads/2022/10/mp_153346_0_0jpg.jpg)
Learn How To START A Business As A Young Man. Jim Rohnn gives a motivational lecture about how you can start a business from a young age. Even at a young age, you can start your own business. Personal development is one of the most important aspects. Why shouldn’t young people start entrepreneurial education from a young age? In this inspirational video Jim Rohn tells us a very interesting story about how young people can earn money and start a business. A very good motivational speech to make you think about what can stop you from starting your own businessI recommend you also watch this video: How to Set Goals and Achieve Your – https://youtu.be/JOmT-RS3muU Dreams I recommend you also watch this video: Change Your Mindset If You Want To Earn More Money – https://youtu.be/qN7zlYPqX_0 Focus on AMBITION Every Day – https://youtu.be/gwiyMxSqa40 Music and video are commercially licensed through StoryblocksFAIR-USE COPYRIGHT DISCLAIMER* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.1. The videos have no negative impact on the original works.2. The videos we make are used for teaching purposes.3. The videos are transformative in nature.4. We mainly use the audio component from the originals.
![Stop Focusing on Your Goals (If You Want to Reach Them) [Video]](https://video.getpvd.com/wp-content/uploads/2022/07/mp_132002_0_0jpg.jpg)
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![Can’t Turn Your Mind Off in Order to Sleep? Try This! Optimizing Sleep Part 16 [Video]](https://video.getpvd.com/wp-content/uploads/2022/07/mp_130108_0_0jpg.jpg)
Do you struggle with turning your mind off in order to sleep?In this video, I review how to deal with a chattering mind. I teach you how to stop yourself from getting hooked by, fused with, or caught up in your thoughts, worries, ruminations, and feelings when trying to sleep.With practice, you will strengthen a function of your mind known as Meta-Cognition (aka the Observing Self). Over time, you’ll find that you’ll be less and less of a victim to your mind’s whims when you try to sleep.This is the first video in my last series of videos on the 3rd major cause of suboptimal sleep, Cognitive Over-Activation.Note, this is also one of the best strategies to help you deal with unhelpful thoughts (e.g., worry and rumination) and feelings (e.g., irritability, anxiety, low mood) during the day that pull you away from the present moment or what you should be focusing on.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![Get Started on your Next Successful Business – Subscribe to Business Strategy TV with Adella Pasos [Video]](https://video.getpvd.com/wp-content/uploads/2022/01/mp_81730_0_0jpg.jpg)
If you are just starting out, the road to success might seem long and full of twists and turns. But if you want to be an entrepreneur, you are already on the right track. Subscribe to this channel for awesome tips that can help you get started. 😛👇Here are additional resources for your journey 👇💥 Create an LLC or Corporation – http://www.pasosdeals.com/mycorp💥 Buy Your Website Name – http://www.pasosdeals.com/websitename💥 Buy Small Business Services – http://www.pasosdeals.com/fiverr💥 Get Paid from Anywhere – http://pasosdeals.com/square💥 Buy Business Branding – http://www.pasosdeals.com/99designs💥 Get a Free Amazon Business account – http://www.pasosdeals.com/amazon💥 Email Marketing Tool for Startups – http://www.pasosdeals.com/cc💥 Market Research Tool – http://www.pasosdeals.com/semrushpricing💥 Graphic Design Tool for Beginners – https://pasosdeals.com/canva★☆★ Connect with Me on Social Media ★☆★★ Official Website: http://www.AdellaPasos.com★ FB Fanpage: http://facebook.com/adellapasosfanpage★ Instagram: http://instagram.com/adellapasos★ Twitter: http://twitter.com/adellapasos★ Amazon Authors – I just wrote a new book: https://amzn.to/36rEpHAbusiness, business news, business strategy, forbes, entrepreneur, business coach, small business, change your life, life style, motivation, flagship business, life, life quotes, mentality, success strategies, money, wealth, business basics, wealthy mindset, drop shipping, income tips, income stream, brands, services, service business, achievements, how to achieve greatness, business professionals, happiness, virtues, how to achieve goals, goal setting, whats your game plan, adella pasos Affiliate DisclosureThis video uses affiliate links and does earn a commission from certain links. This does not affect your purchases or the price you may pay. We are independently owned and opinions expressed on this professional website are that of our own.
![Not Tired When You Should be Going to Bed? Try These! — Optimizing Sleep Part 6 [Video]](https://video.getpvd.com/wp-content/uploads/2022/01/mp_75363_0_0jpg.jpg)
In this video, I review how effective blue-blocking glasses are at improving your ability to fall asleep. I also review the role of melatonin in one of the main causes of poor sleep; Circadian Rhythm Disruption.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll pictures, B-roll, animations, and music courtesy of https://www.storyblocks.com or https://commons.wikimedia.org/wikiDisclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![Setting Goals is Useless When it Comes to Your New Year’s Resolutions [Video]](https://video.getpvd.com/wp-content/uploads/2022/01/mp_74892_0_0jpg.jpg)
Tired of failing to achieve the goals you set for yourself? It’s not your fault; there are problems with setting goals. If you want to realize your dreams and elevate your career or life, apply for Dr. Grace’s executive coaching program here: https://careerrevisionist.com/apply Whenever we set goals, we tend to focus on the reward IF we achieve our goal but get disappointed when we don’t. IF we do attain it, we focus again on achieving the next one. This mindset gives more unhappiness. Goal setting becomes useless when it comes to new year’s resolutions. You should be focusing on something else that will give you the results you want to get your goal. Learn more about setting your goals for the new year in this video. Dr. Grace Lee, a mentor to executive & business professionals from all over the world, encourages the celebration of everyday wins — be it big or small. Watch and discover as she explains how this affects your mindset for success. –As a communications and executive coach, Dr. Grace has been training people in all aspects of communication and career growth. What to learn more from Dr. Grace? Follow these steps:👇 SUBSCRIBE TO THE YOUTUBE CHANNEL NOW 👇https://www.masteryinsights.com/subscribenow💯 FOLLOW DR. GRACE LEE 💯Instagram: https://www.masteryinsights.com/instagramClubhouse: https://www.masteryinsights.com/clubhouseLinkedIn: https://www.masteryinsights.com/linkedin–★☆ CHECK OUT THESE RELATED VIDEOS ★☆How to Set Goals and Achieve Them – Your New Year’s Resolutions https://youtu.be/XpoCnilQDDc Goal Setting 2021: The Neuroscience Behind Why You’re Likely to Fail and What to Do Instead https://youtu.be/fLSyOWbtSX4 Focus on Your Goals – 5 Unconventional Rules for Success (Not S.M.A.R.T. Goals!) https://youtu.be/RAHBJ-6yzDEThis video is about Setting Goals is Useless When it Comes to Your New Year’s Resolutions https://youtu.be/uhjYz4SvFhYhttps://youtu.be/uhjYz4SvFhY#goalsetting #newyearsresolution #settinggoals
![Goals Ideas 2022 | Fitness Goals, Starting a Business, Planning, and more! [Video]](https://video.getpvd.com/wp-content/uploads/2022/01/mp_74802_0_0jpg.jpg)
It’s the new year already and that means setting some goals for 2022! Hi! My name’s Halli and I am so glad you are here! Let’s become gym buddies!Instagram: @justhappyhalliTikTok: @justhappyhalliLet’s layout some goal ideas together! I have some crazy-big goals for this year and am so excited to share them with you! Goals:#1 stay organized in order to achieve all other goals#2 health/fitness goals – working to achieve an instagram fitness model physique #3 save money and spend it more wisely#4 start a businessPlan your goals with me as I take you through my 4 goals and why I chose these as my 2022 goals.I am going to be dedicating this channel to focus on sharing my fitness journey, weightloss, workouts, eating healthy, and starting my own clothing company. Of course there will be more along the way, but I cannot wait to share it all with you!
![2022 Goal Setting Webinar with Paula Edgar aka #CoachPaula [Video]](https://video.getpvd.com/wp-content/uploads/2022/01/mp_74693_0_0jpg.jpg)
Reflect on 2021 and set intentions for a successful 2022 and beyond! This session was led by Paula Edgar, Esq., CEO of PGE Consulting Group LLC, Keynote Speaker, Professional Development and Diversity Consultant, and Executive Coach. Connect with Paula at paulaedgar.com and on LinkedIn!!Attendees will be guided through real-time exercises to set actionable goals for a successful New Year and resources for the session are included in the recording
![Mark Lienser – Lead Conversion [Video]](https://video.getpvd.com/wp-content/uploads/2021/07/mp_27666_0_0jpg.jpg)
Sealing the deal. How can do lock in a new client & what does it mean for our business if we don’t? We look at the steps in the Lead Conversion process & analyze what works best for you.https://www.mymortgageanswers.com/realtor
![Updating My Smart Goals To Fit My Changing Business Schedule – How To Start A Business 107 [Video]](https://video.getpvd.com/wp-content/uploads/2021/07/mp_24482_0_0jpg.jpg)
My timeframe for my SMART Goals got messed up by my clients. So I have to make some significant changes in Order to reach my business goals.
![Counterintuitive Approach: Set Small Goals In Order To Get Big Results [Video]](https://video.getpvd.com/wp-content/uploads/2021/05/mp_16920_0_0jpg.jpg)
Most people make the mistake of setting big short term goals and small long term goals. Develop the mindset of setting small goals for the short term. Hit them and keep setting new goals. “The journey of 1000 miles begins with a single step.” — Lao TzuWhat happens when you hit a ceiling in your work? When you aren’t showing up for yourself anymore? In this intimate conversation with Pro Group members Rodrigo Tasca, Mo Ismail, and Chris Franklin, Chris Do talks about what it means to keep going when you hit those bumps in the road.If you want to see what Drigo, Mo, and Chris Franklin are up to, check them out here:Rodrigo Tasca’s Instagram – @drigo_whoMo Ismail’s Instagram – @moismaiChris Franklin’s Instagram – @chris.frankjlin.jrWant a deeper dive? Typography, Lettering, Sales & Marketing, Social Media and The Business of Design courses available here:https://thefutur.com/shop#mindset #businesscoaching #goalsetting===👉Subscribe: https://goo.gl/F2AEbk👉See our Academy Channel: https://goo.gl/vB9zoP🎙 Futur Podcast: https://thefutur.com/podcast/✍️ Futur Blog: https://thefutur.com/blog/—Love the content? Become a sustaining member for $5/mo today.https://goo.gl/nwekfLBOOKLIST – Essential Reading for Creative Professionals: https://bit.ly/biz-booklistEssential Design Books: https://bit.ly/futur-design-booksKits & Proposals:https://goo.gl/mSjuWQVisit our website: https://www.thefutur.comFREE resources: https://goo.gl/Qh6gHr—We love getting your letters. Send it here:The Futurc/o Chris Do1702 Olympic Blvd.Santa Monica, CA 90404USA—AFFILIATE LINKS*🙏 Support The Futur by purchasing through our affiliate links:Amazon: http://bit.ly/thefuturishereWebflow: http://bit.ly/2EbET9lRetro Supply Co.: http://bit.ly/2GW8gzRCreative Market: https://goo.gl/g4jlTEDesign Cuts: http://bit.ly/2GSsAR3✍️ Sharpen your skills by taking a course, using our affiliate links:School of Motion: http://bit.ly/futur-somBring Your Own Laptop Tutorials: https://byol.me/thefuturSkillshare: https://skl.sh/34z8qVj🎧 Do you like the music? Check out the music libraries we use in our affiliate links below:Epidemic Sound: https://bit.ly/2T647tRMusicbed: http://bit.ly/futurmbArtlist: http://bit.ly/2uWdna7*By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you.—Host: Chris DoProducer: Mark ContrerasCinematographers/Editors: Stewart Schuster, Ricky Lucas, Jona GarciaSocial Team: Elle Money, Alex BurluiFutur Theme Music: Adam Sanborne http://www.adamsanborne.comTypefaces: Futura, DIN, Helvetica Now, Calibre, Knockout, Champion Gothic