![What You Must Sacrifice To Achieve Your Goals [Video]](https://video.getpvd.com/wp-content/uploads/2023/02/mp_191989_0_0jpg.jpg)
👉🏽 If you want help scaling your business with videos, hit the link: https://bit.ly/3Dy0AwT Do you want to achieve financial freedom? In this video, I share some of the sacrifices I had to make to achieve my goals – one of which, is financial freedom.Many of us have big goals and aspirations, but it’s important to understand that achieving your goals often requires making big sacrifices. Your inputs determine your outputs, so you have to eliminate the bad ones if you want to be successful. It might sound crazy, but you have to completely change who you are, in order to become the person you want to be. And the only way to do that is through great sacrifice. 🔔 Don’t Forget To Subscribe: https://bit.ly/3w4mFC0🔥FREE Training: https://bit.ly/3w7TrST▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📱 CONNECT WITH ME📱LinkedIn https://www.linkedin.com/in/jordonbar…Facebook https://www.facebook.com/iamjordonbar…Instagram https://www.instagram.com/iamjordonba…Twitter https://twitter.com/imjordonbarnett▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬➡️ TOOLS TO HELP YOU SUCCEED IN BUSINESS:▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📧Sign Up For Active Campaign CRM: https://bit.ly/3MjjYl0📹 Zubtitle Referral Code: PPB093 📽 Start Getting Paid On Rumble: https://bit.ly/3NMnqW7 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬** The information on this YouTube Channel and the resources available are for educational and informational purposes only.
goal setting
![Why You Should Always Bet on Yourself! [Video]](https://video.getpvd.com/wp-content/uploads/2023/02/mp_189023_0_0jpg.jpg)
In this episode Chris interview Vince Lebon founder of Rollie Nation. They discuss how to help people who feel stuck and feel like they have something deeper inside of them. He suggests that they chase happiness over money, as life is about being true to oneself and not just about financial gain. Vince talks about his own personal journey as a designer, and how taking risks has led to great success and fulfillment. He also emphasizes the importance of setting personal goals and working on relationships, both with oneself and with others, in order to lead a fulfilling life. Vince also suggests using traditional goal setting techniques and weekly check-ins to hold oneself accountable. Join this incredible journey of a designer Vince Lebon on a reality TV show where he competes with other designers to create shoes for famous celebrities like Ashley Graham, McLemore, and Fetty WAP. See how he handles the pressure and stress of being constantly filmed while pushing his limits to create great products. Vince shares his mindset of focusing on self-improvement and competing against himself, rather than the other contestants. A must-watch for aspiring designers and anyone interested in the creative process.Want a deeper dive? Typography, Lettering, Sales & Marketing, Social Media and The Business of Design courses available here:https://thefutur.com/shopShorts Playlist:https://youtube.com/playlist?list=PLzKJi2GjpkEGrDh61kGekKfUdk9QLKYaI===👉Subscribe: https://goo.gl/F2AEbk👉See our Academy Channel: https://goo.gl/vB9zoP🎙 Futur Podcast: https://thefutur.com/podcast/—Love the content? Become a sustaining member for $5/mo today.https://goo.gl/nwekfLBOOKLIST – Essential Reading for Creative Professionals: https://bit.ly/biz-booklistEssential Design Books: https://bit.ly/futur-design-booksKits & Proposals:https://goo.gl/mSjuWQVisit our website: https://www.thefutur.comFREE resources: https://goo.gl/Qh6gHr—We love getting your letters. Send it here:The Futurc/o Chris Do1702 Olympic Blvd.Santa Monica, CA 90404USA—AFFILIATE LINKS*🙏 Support The Futur by purchasing through our affiliate links:Amazon: http://bit.ly/thefuturishereWebflow: https://webflow.grsm.io/thefuturRetro Supply Co.: http://bit.ly/2GW8gzRCreative Market: https://goo.gl/g4jlTEDesign Cuts: http://bit.ly/2GSsAR3Riverside FM: https://bit.ly/3CvGJAv✍️ Sharpen your skills by taking a course, using our affiliate links:School of Motion: http://bit.ly/futur-somBring Your Own Laptop Tutorials: https://byol.me/thefuturSkillshare: https://skl.sh/34z8qVj🎧 Do you like the music? Check out the music libraries we use in our affiliate links below:Epidemic Sound: http://share.epidemicsound.com/thefuturArtlist: http://bit.ly/2uWdna7💥FREE TRIAL: Download Stock Photos, Footage, Music & Adobe Templates: https://1.envato.market/c/2429122/298927/4662Get our FAVORITE notebook from Baron Fig: https://baronfig.com/?ref=zQoKL*By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you.—Host: Chris DoProducer: Mark ContrerasCinematographers/Editors: Stewart Schuster, Mark Contreras, MOCS MediaFutur Theme Music: Adam Sanborne http://www.adamsanborne.comTypefaces: Futura, DIN, Helvetica Now, Calibre, Knockout, Champion Gothic
![How to Develop a Positive Mindset with Debra Kasowski [Video]](https://video.getpvd.com/wp-content/uploads/2023/02/mp_188876_0_0jpg.jpg)
How to Develop a Positive Mindset with Debra KasowskiIn this video/podcast, I share ways in which you can develop a positive mindset. Start your morning with positive affirmations to get your mindset primed for the day. Practice gratitude daily. Relax and recharge and know your priorities. Surround yourself with incredible people. Challenge yourself to step out of your comfort zone.#personaldevelopment #debrakasowski #gratitude #mindset Grab a listen to my podcast when you are on moving or relaxing wherever you are! Don’t forget to subscribe to get notified of every video/podcast that is released! Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success. ***GET YOUR GIFT*** Go to www.debrakasowski.com for your FREE 10 pg PDF of Reset Your Mindset download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today! 1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski 2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes 3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want
![Living to Your Full Potential: Mindset Reset [Video]](https://video.getpvd.com/wp-content/uploads/2023/02/mp_188410_0_0jpg.jpg)
In this episode Chris interview Vince Lebon founder of Rollie Nation. They discuss how to help people who feel stuck and feel like they have something deeper inside of them. He suggests that they chase happiness over money, as life is about being true to oneself and not just about financial gain. Vince talks about his own personal journey as a designer, and how taking risks has led to great success and fulfillment. He also emphasizes the importance of setting personal goals and working on relationships, both with oneself and with others, in order to lead a fulfilling life. Vince also suggests using traditional goal setting techniques and weekly check-ins to hold oneself accountable.Want a deeper dive? Typography, Lettering, Sales & Marketing, Social Media and The Business of Design courses available here:https://thefutur.com/shopShorts Playlist:https://youtube.com/playlist?list=PLzKJi2GjpkEGrDh61kGekKfUdk9QLKYaI===👉Subscribe: https://goo.gl/F2AEbk👉See our Academy Channel: https://goo.gl/vB9zoP🎙 Futur Podcast: https://thefutur.com/podcast/—Love the content? Become a sustaining member for $5/mo today.https://goo.gl/nwekfLBOOKLIST – Essential Reading for Creative Professionals: https://bit.ly/biz-booklistEssential Design Books: https://bit.ly/futur-design-booksKits & Proposals:https://goo.gl/mSjuWQVisit our website: https://www.thefutur.comFREE resources: https://goo.gl/Qh6gHr—We love getting your letters. Send it here:The Futurc/o Chris Do1702 Olympic Blvd.Santa Monica, CA 90404USA—AFFILIATE LINKS*🙏 Support The Futur by purchasing through our affiliate links:Amazon: http://bit.ly/thefuturishereWebflow: https://webflow.grsm.io/thefuturRetro Supply Co.: http://bit.ly/2GW8gzRCreative Market: https://goo.gl/g4jlTEDesign Cuts: http://bit.ly/2GSsAR3Riverside FM: https://bit.ly/3CvGJAv✍️ Sharpen your skills by taking a course, using our affiliate links:School of Motion: http://bit.ly/futur-somBring Your Own Laptop Tutorials: https://byol.me/thefuturSkillshare: https://skl.sh/34z8qVj🎧 Do you like the music? Check out the music libraries we use in our affiliate links below:Epidemic Sound: http://share.epidemicsound.com/thefuturArtlist: http://bit.ly/2uWdna7💥FREE TRIAL: Download Stock Photos, Footage, Music & Adobe Templates: https://1.envato.market/c/2429122/298927/4662Get our FAVORITE notebook from Baron Fig: https://baronfig.com/?ref=zQoKL*By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you.—Host: Chris DoProducer: Mark ContrerasCinematographers/Editors: Stewart Schuster, Mark Contreras, MOCS MediaFutur Theme Music: Adam Sanborne http://www.adamsanborne.comTypefaces: Futura, DIN, Helvetica Now, Calibre, Knockout, Champion Gothic
![How to Look the Part & Own the Stage – Gold Coast Workshop [Video]](https://video.getpvd.com/wp-content/uploads/2023/02/mp_187742_0_0jpg.jpg)
If you have ever felt apprehensive about stepping in front of an audience, this 1/2-Day Workshop is a must. Look your best – Sound your bestOprah Winfrey famously quoted: “Luck is when preparation meets opportunity.”This presentation is for men and women who want to create a dynamic first impression.It is for entrepreneurs who want to own the stage, develop a trademark look, and leave audiences wanting more.If you aren’t comfortable with your image and don’t understand how to improve your style, working with styling genius Moana Robinson will provide you with the know-how to create a truly professional look every time.If you are ready to launch your business by speaking from stage and want to make sure you are recognised as a professional in your field of expertise; speakers coach; Janeen Vosper will provide you with techniques to ensure you are prepared when the opportunity arises.You will enjoy it as much as these participants.Discover how to…— Create a business style that allows your personality to shine— Dress in 5 minutes because you love everything in your wardrobe— Build authority as a masterful speaker— and so much moreDon’t wait until the opportunity comes knocking – BECAUSE IT WILL COME! So be ready for it! You may never get a second chance for a ‘do-over’.Prepare now by learning how to create a captivating first impression and shine in your business.Register early for this ½ -Day presentation today.Limited numbers. Moana Robinson is a qualified Beauty Therapist and Personal Stylist. Every aspect of Image and Personal Styling is considered from a colour analysis, body shape analysis, style personality assessment, and all areas of personal and business branding. Colour and style play such an important part in our everyday lives. Standing out and shining with your own style and personality has never been more important than it is today.Having presented workshops on topics of her expertise in many countries around the world, Janeen Vosper represented her country at POWERtalk International speaking contest in 2013 and more recently coached one international and two Australian speaking champions. From Alaska to Japan, New Zealand to Hawaii, and around Australia, audiences have described Janeen as “brilliant, powerful, and informative”.As well as a sort after speaker’s trainer, Janeen is recognised as an expert in authentic selling techniques, Janeen is the author of ‘Good Girls do Sell: The Modern Businesswoman’s Guide to Authentic Selling’Learn from two qualified coaches who understand what it takes to BE STAGE READY!Janeen Vosper +61 413 940 117 info@speechperfect.com.au www.janeenvosper.comhttps://janeenvosper.com/good-girls-do-sell/www.janeenvosper.com +61 413940117 https://www.linkedin.com/in/janeenvvosperestablishbrandauthority/https://www.facebook.com/speechperfect/ https://www.instagram.com/speechperfect/ https://twitter.com/VosperJaneen
![Is this the best supplement to reduce the mental chatter in order to sleep?#shorts [Video]](https://video.getpvd.com/wp-content/uploads/2023/01/mp_183885_0_0jpg.jpg)
In this YouTube #shorts video I discuss what may be mother nature’s best-kept secret for turning our minds off in order to sleep.This is an amino acid found naturally in the tea plant Camellia Sinensis. If you have a hard time sleeping due to being unable to shut your mind off, this may be a key part of your arsenal for combating Cognitive Over-activation (being unable to shut your mind off) when trying to sleep.Check out Examine.com’s summary of the literature on this supplement here: https://examine.com/supplements/thean…PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![Step by Step Goal Setting Guide – How to Set, Organize and Track Your Annual Goals [Video]](https://video.getpvd.com/wp-content/uploads/2023/01/mp_180160_0_0jpg.jpg)
It’s always a smart way to start the new year by taking stock of your accomplishments over the past year and setting new goals for the coming one. Setting goals for an entire year can be overwhelming, but it’s has been proven that if you write your goals down you have a much higher chance of actually achieving them. In this video I share a decidedly low-tech, but hyper-effective way of capturing, organizing and tracking your goals also you can have the most successful year yet. #goals #ambition #graphicdesign #branding #personaldevelopment MENTIONED:BRAND DESIGN MASTERS Facebook Grouphttps://www.facebook.com/groups/branddesignmasters_______________________SUPPORT MY WORK ON YOUTUBE!https://www.philipvandusen.com/supportWEBSITE:https://www.philipvandusen.comBRAND•MUSE NEWSLETTER:https://www.philipvandusen.com/museBRAND DESIGN MASTERS Facebook Grouphttps://www.facebook.com/groups/branddesignmastersBRAND DESIGN MASTERS Podcast https://podcast.branddesignmasters.com/subscribeBRAND STRATEGY 101 COURSEhttps://philipvandusen.com/bs101CREATIVE PROFESSIONAL COACHINGhttps://philipvandusen.com/oneononeBRAND CONSULTINGhttps://philipvandusen.com/brand-consultingVERHAAL BRAND DESIGN on Facebook:https://www.facebook.com/Verhaal-Brand-Design-115957185470571/TWITTER:https://twitter.com/philipvandusenINSTAGRAM:https://www.instagram.com/philipvandusen/LINKEDIN:https://www.linkedin.com/in/philipvandusen/YOUTUBE:http://www.youtube.com/c/philipvandusenPINTEREST:https://www.pinterest.com/philipvandusen/BEST ADOBE CC TRAINING VIDEO COURSESBring Your Own Laptop with Daniel Scotthttps://byol.me/philipGET TUBEBUDDY – THE BEST TOOL FOR YOUTUBERS:https://www.tubebuddy.com/philipvandusen____________________________________________________This video is for entrepreneurs, designers, creative professionals and anyone interested in brand strategy, business planning, graphic design, design trend, marketing and communications.Philip VanDusen is the owner of Verhaal Brand Design, a brand strategy and design agency and the founder of Brand Design Masters, an ecosystem of mastermind groups, courses and networking communities for creative professionals and digital entrepreneurs seeking to build bullet-proof personal brands, agencies and businesses. Philip is a highly accomplished creative executive and expert in brand strategy, graphic design, marketing and creative management. Philip gives design, branding, marketing, career and business advice to creative professionals, entrepreneurs and companies on how to build successful brands for themselves or for the clients and customers they serve.
![You Choose Who You Want to Be | Coach Debra Kasowski [Video]](https://video.getpvd.com/wp-content/uploads/2023/01/mp_179371_0_0jpg.jpg)
You Choose Who You Want to Be | Coach Debra KasowskiIn this video, I talk about the choice to silence the criticism and the unsolicited advice about telling you who you should be. You Get to Choose Who You Want to Be based on what is important to you. You want to gain clarity around what it is you truly want. Look at the role models you wish to emulate. Hone those characteristics with your unique combination of education, experience, knowledge, skills, and abilities.#debrakasowski #choice #personaldevelopment Enjoy the video!Grab a listen to my podcast when you are on moving or relaxing wherever you are! Don’t forget to subscribe to get notified of every video/podcast that is released! Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success. ***GET YOUR GIFT***Go to www.debrakasowski.com for your FREE 10 pg PDF of Reset Your Mindset download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today! 1. Connect with Debra Kasowski on Social Mediahttps://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowskihttps://www.facebook.com/debrakasowskiinternationalhttps://www.twitter.com/debrakasowski2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes 3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstoreGPS Your Best Life – Debra Kasowski & Charmaine HammondThe Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You LoveLet’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want
![3 Simple Battle-Tested Time Management Tips For Creative Entrepreneurs [Video]](https://video.getpvd.com/wp-content/uploads/2022/12/mp_176950_0_0jpg.jpg)
If you are a creative entrepreneur, you find most goal setting & time management systems deeply dull and ineffective. Today I’m sharing with you my battletested personal goal setting & time management system that I have absolutely no trouble sticking to! #timemanagement #timemanagementtips #timemanagementstrategies SCHEDULE A VIDEO CONSULT WITH MEhttps://clicksandleads.com/diary/Not ready? Here Are 3 Other Ways I Can Helphttps://clicksandleads.com/links/A BIT OF BACKGROUNDHi, I’m Nicola Cairncross and I’ve been a self-employed freelancer & business founder for over 25+ years now. Whether you are a seasoned business owner or you are new to the world of entrepreneurship, I know I can help you – because I’ve been there. Every business I’ve started, I’ve marketed online, from scratch, with barely any budget.Watch Nicola In Action Live Here https://youtu.be/SZlkhjEKzoQEquipment I Use Myself & Recommend:* Ring Light – https://amzn.to/3i6Ic85* Blue Yeti Microphone – https://amzn.to/3VKZ6rp* Thrive Architect (Web Design & Leads Capture) – https://ClicksAndLeads.com/thrive* Thrive Cart (Secure Payment Gateway) – https://ClicksAndLeads.com/thrivecart* Active Campaign (Marketing Automation) – https://ClicksAndLeads.com/activecampaign(All links above are affiliate links, you don’t pay any more, I get an extra coffee!)Subscribe To This Channel Herehttps://www.youtube.com/@NicolaCairncrossYOU MIGHT ALSO ENJOY”Start An Online Business In 2023https://youtu.be/aFjuWSE7EiQ3 Best Practices For Making Good Decisionshttps://youtu.be/OUgyVOImIwEMoney Gym Book Audio – Introductionhttps://youtu.be/DhSo2I2FK4sEntrepreneurs Traps – Part #1https://youtu.be/zdu_UqF9qfIBecoming A Successful Entrepreneur – Part #1https://youtu.be/9VPz-Rg6hQsHate Sales & Selling In Your Business?https://youtu.be/TCwylhYfbeUCopyright @NicolaCairncross 2022
![Intention Setting Finding a Word for Your Year [Video]](https://video.getpvd.com/wp-content/uploads/2022/12/mp_175247_0_0jpg.jpg)
Intention Setting Finding a Word for Your YearIn this video, I discuss the importance of reflection before setting your intention and finding a word/theme for the year. The power of pause and reflection will help you set your intentions for the new year. I discuss this in greater length and detail on my podcast, The Millionaire Woman Show. How will you shift your perception of yourself to live into the word you choose? What habits will you have to embrace? What skills and abilities do you have to develop?#intentions #debrakasowski #focuswordEnjoy the videoGrab a listen to my podcast when you are on moving or relaxing wherever you are! Don’t forget to subscribe to get notified of every video/podcast released! Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success. ***GET YOUR GIFT***Go to www.debrakasowski.com for your FREE 10 pg PDF of Reset Your Mindset download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today! 1. Connect with Debra Kasowski on Social Mediahttps://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowskihttps://www.facebook.com/debrakasowskiinternationalhttps://www.twitter.com/debrakasowski2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes 3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstoreGPS Your Best Life – Debra Kasowski & Charmaine HammondThe Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love
![Create Your Life Ledger with JD Frost | Debra Kasowski [Video]](https://video.getpvd.com/wp-content/uploads/2022/12/mp_173911_0_0jpg.jpg)
Create Your Life Ledger with JD Frost | Debra KasowskiIn this podcast/video, I speak with JD Frost about his new book, The Life Ledger – How to Build a System to Reach Your Goals. We talk about the importance of writing down your goals twice a day with a pen and paper without excuses. JD shares the strategies of life mapping and life auditing to identify your liabilities and assets. You can build courage by developing awareness and taking full responsibility for your life.#jdfrost #debrakasowski #reachyourgoals J.D. Frost is the founder and C.E.O of CROFT & FROST, a firm that transcends traditional accounting and wealth creation. With both a CPA and his MBA, J.D. advises businesses on more than just their financials; he utilizes four foundations of wealth creation to help his clients, partners, and employees build courage and create wealth.J.D. coaches individuals on how to generate more income, protect their income, identify tax savings, and invest in themselves and others. As an entrepreneur, he knows what it takes to start — and scale— businesses and has used his years of experience in accounting to build a solid foundation for each and every one of his clients and partners.J.D. takes a wholistic approach to finances, accounting, and wealth creation by understanding the person behind the decision. He believes that in order to achieve one’s personal, professional, and financial goals, one must change the way they think.Follow JD Frost@jdfrost.today Instagram, Facebook, Tik TokEnjoy the podcast/video!Grab a listen to my podcast when you are on moving or relaxing wherever you are! Don’t forget to subscribe to get notified of every video/podcast released! Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, and Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success. ***GET YOUR GIFT***Go to www.debrakasowski.com for your FREE 10 pg PDF of Reset Your Mindset download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today! 1. Connect with Debra Kasowski on Social Mediahttps://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowskihttps://www.facebook.com/debrakasowskiinternationalhttps://www.twitter.com/debrakasowski2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes 3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstoreGPS Your Best Life – Debra Kasowski & Charmaine HammondThe Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You LoveLet’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want
![Will stimulating your brain with electricity (CES) improve your sleep? Optimizing Sleep Part 20 [Video]](https://video.getpvd.com/wp-content/uploads/2022/11/mp_166916_0_0jpg.jpg)
In this video, I review the potential of using electrical stimulation (tACS/CES) in the form of Cranial Electrotherapy Stimulation (CES) to improve your anxiety, depression, stress, and sleep.The CES units I refer to in the video include:-NOTE, these are NOT affiliate links:-OASIS Pro (US & Canada): https://mindalive.com/collections/ces-devices/products/oasis-pro-Alpha-Stim (US): https://www.alpha-stim.com/shop/-Alpha-Stim (Canada): https://naturalpainproducts.ca/product/alpha-stim-aid-cranial-electrotherapy-stimulator/PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comNorepinephrine Pathway diagram: BruceBlaus, CC BY-SA 4.0 [https://creativecommons.org/licenses/by-sa/4.0], via Wikimedia CommonsAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.