![The 4 Primary FEARS That Prevent Action [Video]](https://video.getpvd.com/wp-content/uploads/2024/04/mp_215927_0_0jpg.jpg)
Are you ready to uncover the four primary fears that silently sabotage your progress, keeping you trapped in a cycle of inaction and missed opportunities? In today’s episode, Brendon helps to uncover the four primary fears that hold us back from taking action and achieving our dreams. Join Brendon Burchard and Pastor Steven Furtick as they uncover the hidden barriers that silently sabotage our progress and learn how to overcome them with courage and conviction.Make sure you check out Pastor Steven Furtick’s new book, Do the New You, where he outlines the 6 mindsets to become who you were created to be. What a great read! Grab your copy today here: https://www.dothenewyou.comAttend my seminar, in person! Tickets are on sale:https://www.growthday.com/offers/NAFwK9MS/checkoutMore ways to learn:1. Get my monthly membership and DAILY LIFE COACHING AUDIO, exclusively on GrowthDay, the world’s first all-in-one personal development app: https://www.growthday.com/trial2. Join my private success group and network, ULTRA: https://www.growthday.com/ultra3. Listen to my podcast, MOTIVATION WITH BRENDON BURCHARD: https://podcasts.apple.com/us/podcast/motivation-with-brendon-burchard/id8217463774. Follow me on Instagram: https://Instagram.com/brendonburchard 5. Text me your name and say hi at +1 (503) 212-6125. I love texting back and text cool stuff.=====ABOUT BRENDON=====Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time. For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice.A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.Meet him at https://brendon.com#brendonburchard #motivation #growthday
Self Doubt
![How to Find Hope in ANY Situation [Video]](https://video.getpvd.com/wp-content/uploads/2024/04/mp_215771_0_0jpg.jpg)
Have you ever wondered how to uncover a beacon of hope, even in the bleakest of circumstances, guiding you towards a brighter tomorrow? In today’s episode, Brendon dives deep into the transformative power of finding hope in any situation. Join Brendon Burchard and Pastor Steven Furtick as they explore the mindset shifts and practical strategies needed to ignite the flame of hope within you, even in the darkest of times.Make sure you check out Pastor Steven Furtick’s new book, Do the New You, where he outlines the 6 mindsets to become who you were created to be. What a great read! Grab your copy today here: https://www.dothenewyou.comAttend my seminar, in person! Tickets are on sale:https://www.growthday.com/offers/NAFwK9MS/checkoutMore ways to learn:1. Get my monthly membership and DAILY LIFE COACHING AUDIO, exclusively on GrowthDay, the world’s first all-in-one personal development app: https://www.growthday.com/trial2. Join my private success group and network, ULTRA: https://www.growthday.com/ultra3. Listen to my podcast, MOTIVATION WITH BRENDON BURCHARD: https://podcasts.apple.com/us/podcast/motivation-with-brendon-burchard/id8217463774. Follow me on Instagram: https://Instagram.com/brendonburchard 5. Text me your name and say hi at +1 (503) 212-6125. I love texting back and text cool stuff.=====ABOUT BRENDON=====Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time. For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice.A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.Meet him at https://brendon.com#brendonburchard #motivation #growthday
![The Unstoppable Power of Positive Habits [Video]](https://video.getpvd.com/wp-content/uploads/2024/03/mp_215434_0_0jpg.jpg)
Attend my seminar, in person! Tickets are on sale:https://www.growthday.com/offers/NAFwK9MS/checkoutMore ways to learn:1. Get my monthly membership and DAILY LIFE COACHING AUDIO, exclusively on GrowthDay, the world’s first all-in-one personal development app: https://www.growthday.com/trial2. Join my private success group and network, ULTRA: https://www.growthday.com/ultra3. Listen to my podcast, MOTIVATION WITH BRENDON BURCHARD: https://podcasts.apple.com/us/podcast/motivation-with-brendon-burchard/id8217463774. Follow me on Instagram: https://Instagram.com/brendonburchard 5. Text me your name and say hi at +1 (503) 212-6125. I love texting back and text cool stuff.=====ABOUT BRENDON=====Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time. For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice.A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.Meet him at https://brendon.com#brendonburchard #motivation #growthday
![Master Life’s Journey – Win the War in Your Mind [Video]](https://video.getpvd.com/wp-content/uploads/2024/03/mp_215267_0_0jpg.jpg)
Are you tired of feeling trapped in the same old routine, longing for a way to break free and reignite your sense of purpose and passion in life? In today’s episode, Brendon is helping to tackle a universal challenge: feeling stuck in life. Join Brendon and Pastor Steven Furtick as they uncover the strategies and mindset shifts needed to liberate yourself from the chains of stagnation and reignite your sense of purpose and possibility.Attend my seminar, in person! Tickets are on sale:https://www.growthday.com/offers/NAFwK9MS/checkoutMore ways to learn:1. Get my monthly membership and DAILY LIFE COACHING AUDIO, exclusively on GrowthDay, the world’s first all-in-one personal development app: https://www.growthday.com/trial2. Join my private success group and network, ULTRA: https://www.growthday.com/ultra3. Listen to my podcast, MOTIVATION WITH BRENDON BURCHARD: https://podcasts.apple.com/us/podcast/motivation-with-brendon-burchard/id8217463774. Follow me on Instagram: https://Instagram.com/brendonburchard 5. Text me your name and say hi at +1 (503) 212-6125. I love texting back and text cool stuff.=====ABOUT BRENDON=====Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time. For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice.A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.Meet him at https://brendon.com#brendonburchard #motivation #growthday
![The Secret to STOP Doubting Yourself [Video]](https://video.getpvd.com/wp-content/uploads/2024/03/mp_215095_0_0jpg.jpg)
Are you tired of letting self-doubt hold you back from reaching your full potential? In today’s episode, Brendon tackles one of the biggest barriers to success: self-doubt. Join us as we uncover powerful strategies and mindset shifts to banish self-doubt once and for all.Attend my seminar, in person! Tickets are on sale:https://www.growthday.com/offers/NAFwK9MS/checkoutMore ways to learn:1. Get my monthly membership and DAILY LIFE COACHING AUDIO, exclusively on GrowthDay, the world’s first all-in-one personal development app: https://www.growthday.com/trial2. Join my private success group and network, ULTRA: https://www.growthday.com/ultra3. Listen to my podcast, MOTIVATION WITH BRENDON BURCHARD: https://podcasts.apple.com/us/podcast/motivation-with-brendon-burchard/id8217463774. Follow me on Instagram: https://Instagram.com/brendonburchard 5. Text me your name and say hi at +1 (503) 212-6125. I love texting back and text cool stuff.=====ABOUT BRENDON=====Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time. For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice.A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.Meet him at https://brendon.com#brendonburchard #motivation #growthday
![Career Change: Why It’s Not a Sign of Failure [Video]](https://video.getpvd.com/wp-content/uploads/2023/11/mp_211951_0_0jpg.jpg)
Conquer the Fear of Starting OverFeeling stuck in your current career and afraid to make the leap into something new?Join Chris Do as he sits down with Executive Coach Jule Kim as they explore the emotional and practical aspects of career transitions. This episode is a treasure trove of insights for anyone standing at the crossroads of a career change. Jule Kim shares her insights on why changing careers is often seen negatively and how to reframe these transitions as opportunities for growth and self-discovery. What You’ll Learn:✅ How to navigate career transitions. ✅ Strategies for overcoming self-doubt and imposter syndrome.✅ Embrace new challenges and signals of discomfort.✅ Tips on using career transitions as opportunities for personal development and self-discovery.This engaging talk is a goldmine for professionals and entrepreneurs alike looking to empower their personal and business lives. Jule Kim, an expert in the realm of executive coaching, opens up about her journey and the pivotal moments that led to her striking success. Chris and Jule’s candid conversation offers insights into how aligning with your “zone of genius” can create synchronicities and opportunities you never thought possible. This isn’t just theory—it’s real-life success that’s accessible to anyone willing to take the leap! Whether you’re contemplating a significant career change or are in the midst of one, this episode offers valuable guidance and inspiration. Chris and Jule explore the emotional landscape of career changes, debunk myths, and provide practical tips to help you confidently embrace your next professional chapter.📘 Jule’s Affirmation Deck: https://www.amazon.com/Self-Love-Affirmations-Reflections-Self-Worth-Self-Compassion/dp/0593690303#lifecoach #impostersyndrome #careerchange #personaldevelopment #growthmindset 🔎 Get access to more for FREE here: https://thefutur.com/free-resources🚀 Futur AcceleratorThe step-by-step blueprint and coaching program designed to get your creative business off the ground:https://thefutur.com/accelerator🥇 Futur Pro The professional creative community designed to grow your personal brand, your business, and your network:https://thefutur.com/pro✍️ Other Courses, Templates, and Tools:https://thefutur.com/shop🎙 The Futur Podcast:https://thefutur.com/podcastRecommended books, tools, music, resources, typefaces & more: https://thefutur.com/recommendationsMusic by Epidemic Sound:http://share.epidemicsound.com/thefuturShorts Playlist: https://www.youtube.com/@thefutur/shortsWe love getting your letters. Send them here:The Futur c/o Chris Do556 S. Fair Oaks Ave. #34Pasadena CA 91105*By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you.–Host: Chris DoProducer: Mark ContrerasCinematographers/Editors: Stewart Schuster @RodrigoTasca & @Tascastudios MOCS Media
![HOW to read in bed to fall asleep [Video]](https://video.getpvd.com/wp-content/uploads/2023/03/mp_199412_0_0jpg.jpg)
In this video, I discuss HOW to read in bed in order to fall asleep. How to set colour filters (i.e., turn on red colour filter) on iPhone to filter out blue light:https://www.biohackerslab.com/resources/blue-light-filter-iphone/PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![Can’t sleep? Write things down! #shorts [Video]](https://video.getpvd.com/wp-content/uploads/2023/03/mp_197676_0_0jpg.jpg)
In this video, I review the usefulness and ways you can get things out of your head (working memory) so you can deal with them the next day.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![Is this the best supplement to reduce the mental chatter in order to sleep?#shorts [Video]](https://video.getpvd.com/wp-content/uploads/2023/01/mp_183885_0_0jpg.jpg)
In this YouTube #shorts video I discuss what may be mother nature’s best-kept secret for turning our minds off in order to sleep.This is an amino acid found naturally in the tea plant Camellia Sinensis. If you have a hard time sleeping due to being unable to shut your mind off, this may be a key part of your arsenal for combating Cognitive Over-activation (being unable to shut your mind off) when trying to sleep.Check out Examine.com’s summary of the literature on this supplement here: https://examine.com/supplements/thean…PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![Will stimulating your brain with electricity (CES) improve your sleep? Optimizing Sleep Part 20 [Video]](https://video.getpvd.com/wp-content/uploads/2022/11/mp_166916_0_0jpg.jpg)
In this video, I review the potential of using electrical stimulation (tACS/CES) in the form of Cranial Electrotherapy Stimulation (CES) to improve your anxiety, depression, stress, and sleep.The CES units I refer to in the video include:-NOTE, these are NOT affiliate links:-OASIS Pro (US & Canada): https://mindalive.com/collections/ces-devices/products/oasis-pro-Alpha-Stim (US): https://www.alpha-stim.com/shop/-Alpha-Stim (Canada): https://naturalpainproducts.ca/product/alpha-stim-aid-cranial-electrotherapy-stimulator/PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comNorepinephrine Pathway diagram: BruceBlaus, CC BY-SA 4.0 [https://creativecommons.org/licenses/by-sa/4.0], via Wikimedia CommonsAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![Is AVE the key to your sleep issues? – Optimizing Sleep Part 19 [Video]](https://video.getpvd.com/wp-content/uploads/2022/10/mp_160049_0_0jpg.jpg)
In this video, I review a powerful strategy to help reduce both Physiological Activation (when your nervous system is too ramped up) and Cognitive Overactivation (when you can’t turn your mind off) in order to help you sleep. It’s called, Audio-Visual Entrainment (AVE). Note, this video is not a product endorsement of MindAlive.com’s AVE devices (this is not an affiliate link). They are the leading manufacturer of AVE devices that I personally use and recommend to my patients and clients.This is the 4th video in my last series of videos on the 3rd major cause of suboptimal sleep, Cognitive OverActivation.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![The cheapest & easiest way to shut your mind off in order to sleep? – Optimizing Sleep Part 18 [Video]](https://video.getpvd.com/wp-content/uploads/2022/10/mp_153915_0_0jpg.jpg)
In this video, I review what binaural beats are and the evidence behind them when it comes to dealing with an over-active mind when it’s time for sleep.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyNEW Free Binaural Beats app for iOS (iphone, ipad, & macbooks): Ooooo Brainwaves, Without Gimmicks: https://apps.apple.com/us/app/ooooo/id1244537282 (note I have no affiliation)BRAINWAVE APP FOR iOS: https://apps.apple.com/ca/app/brain-wave-35-binaural-series/id307219387 (note I have no affiliation)Binaural Beats app for Android (note, I have never used this one): http://www.myniotech.com/brainwaves/ (note I have no affiliation)Some references on binaural beats (BB): BB & improved working memory: https://pubmed.ncbi.nlm.nih.gov/28145275/BB & anxiety: https://pubmed.ncbi.nlm.nih.gov/16115248/and https://pubmed.ncbi.nlm.nih.gov/28325532/BB & Stress: https://pubmed.ncbi.nlm.nih.gov/32619206/BB & sleep: https://pubmed.ncbi.nlm.nih.gov/23862643/BB & mood & attention: https://pubmed.ncbi.nlm.nih.gov/9423966/BB & Pain reduction: https://pubmed.ncbi.nlm.nih.gov/32564499/By blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAttributions:Brainwaves diagram: By Laurens R. Krol – Own work, CC0, https://commons.wikimedia.org/w/index.php?curid=97235905https://upload.wikimedia.org/wikipedia/commons/c/c7/Acoustics_BinauralBeats.JPGSkyhead E, Public domain, via Wikimedia CommonsAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.