![HOW to read in bed to fall asleep [Video]](https://video.getpvd.com/wp-content/uploads/2023/03/mp_199412_0_0jpg.jpg)
In this video, I discuss HOW to read in bed in order to fall asleep. How to set colour filters (i.e., turn on red colour filter) on iPhone to filter out blue light:https://www.biohackerslab.com/resources/blue-light-filter-iphone/PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
high performance
![Can’t sleep? Write things down! #shorts [Video]](https://video.getpvd.com/wp-content/uploads/2023/03/mp_197676_0_0jpg.jpg)
In this video, I review the usefulness and ways you can get things out of your head (working memory) so you can deal with them the next day.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![1000X Media: Free Course Coming SOON Social Media Marketing and Branding Agency [Video]](https://video.getpvd.com/wp-content/uploads/2023/03/mp_197550_0_0jpg.jpg)
📚1000X Media: Social Media Marketing and Branding AgencyLinks🌍 My website / blog – https://www.gamelionx.com/📸 Instagram – https://www.instagram.com/gamelionx/📸My website -https://www.englishverse360.com/📸 Instagram – https://www.instagram.com/gamelhoca/Affiliates 📚 Canva – https://partner.canva.com/0J5BnJ 📚 SkillShare – http://skillshare.eqcm.net/c/3435738/1472962/4650🎵Music by Whitesand – The Sun Is Rising :https://youtu.be/Gmkg-ulpTDYChannel Description Welcome to our YouTube channel, where we provide valuable insights on personal finance, time management, productivity, high performance, learning, business, entrepreneurship and startups. Our informative and engaging videos are designed to help you achieve your goals and maximize your potential. We cover a wide range of topics, from managing your finances to becoming a successful entrepreneur. Our channel is dedicated to providing you with the knowledge and tools you need to succeed in all areas of your life. So, if you’re looking to improve your personal and professional growth, subscribe to our channel and join our community of like-minded individuals. Let’s grow together!📚On this channel, you can expect contents on the following 📚Personal finance, Money management, Budgeting, Saving money, Investing📚Time management, Productivity, High performance, Learning📚Business, Entrepreneurship, Education📚Startups, Marketing, Sales Leadership, Team management, Career development, 📚Goal setting, Motivation, Self-improvement, Financial planning, Wealth creation📚Success strategies, Mindset, Work-life balance, Decision-making 📚Communication skills, Networking, Innovation.PS. Some of the links in this description are affiliate links.
![Is this the best supplement to reduce the mental chatter in order to sleep?#shorts [Video]](https://video.getpvd.com/wp-content/uploads/2023/01/mp_183885_0_0jpg.jpg)
In this YouTube #shorts video I discuss what may be mother nature’s best-kept secret for turning our minds off in order to sleep.This is an amino acid found naturally in the tea plant Camellia Sinensis. If you have a hard time sleeping due to being unable to shut your mind off, this may be a key part of your arsenal for combating Cognitive Over-activation (being unable to shut your mind off) when trying to sleep.Check out Examine.com’s summary of the literature on this supplement here: https://examine.com/supplements/thean…PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![When to Hire an Executive Coach [Video]](https://video.getpvd.com/wp-content/uploads/2022/12/mp_169037_0_0jpg.jpg)
Click for the FREE MasterClass On Social Skills:https://youtu.be/q9MIAbfPnQc
![From Olympic Dreams to Results – Chris Cook, British Double Olympian Swimmer [Video]](https://video.getpvd.com/wp-content/uploads/2022/11/mp_167416_0_0jpg.jpg)
#OLYMPICS #BUSINESSCOACHING #HIGHPERFORMANCEThis special episode takes you on a dream journey in a recent conversation I had with a two-time British Olympian swimmer, global keynote speaker and executive coach, Chris Cook! He inspires us to experiment, dare to share with our competitors who are our greatest assets at times, reflect internally, and keep things simple in order to make the dreams of reaching the Olympics a reality in sports and in business. 1:49 – How did you become an athlete and a swimmer first before you became an Olympian? 1:58 – Adrian Morehouse, British Swimmer had won at the 1988 Olympics – that’s when he decided he’d be an Olympic Swimmer and joined a swimming club within 2 weeks at age 9 3:52 – Who were the coaches that inspired you? 5:08 – Story of daring to share ideas with competitors and learning to become more confident and vulnerable. 6:27 – What was your first breakthrough in your career? 6:48 – #1 – His coach told him to break the world record (WR) when we has only 13 years old, which he did by swimming 1 lap at a time with a rest in between the 4 total laps. That made his goal achievable in his mind! 8:40 – #2 – Chris was struggling to break through the British ranks, finishing in the top 5. In one of the tournaments he made the European team made it to the semi-final in Ireland. 10:00 – Your competition can be your greatest asset! He started to compete with the top 5 in the world, not only in the UK! 10:14 – Did you appreciate that lesson about competition at the time when you were 21? 10:39 – Chris was deliberately be guarded against competitors. But he learned over time that competitors expose your weaknesses which is a huge benefit. We are looking for those 1% improvement over your personal best. 11:21 – At age 21, Chris considered his final frontier when he began to break down the walls. He went to a training camp in Australia along with his competitors. 12:53 – Follow up on the 4 lengths of the pool WR in the training session at age 13 – his coach with no swimming background experimented by training him on aerobics, yoga, etc. 13:42 – His lung condition was better than most other swimmers which he attributes to his experiments during training years before. 14:14 – Experiments do not fail, they just give you results! Its about what you do with the results! 15:04 – He failed during a practice and was frustrated. And this is when his coach shared his wisdom which he still remembers. He transported him from an emotive into a rational state. Chris’ practice lacked only fitness and the last length of the race. 15:44 – They came up with this formula: “Ask it, answer it, action it!” 17:37 – How did you manage to continue to train regardless of your finishes? 20:09 – Conversation with Sports Psychologist Simon Hartley, who told him “you only have to swim two lengths of the pool – don’t make it too complicated”. 22:01 – As you become a star I imagine you realized who your real supporters were. How did you manage to have the most supportive team by your side? 25:03 – Throughout your journey did you find yourself motivating others through their journey or observing others as well? 29:51 – Swimming is a technical sport. What is your approach to getting ahead using technology while honoring sportsmanship? 33:50 – What are the areas of opportunity in which we can test the human capacity in swimming? 34:48 – Stars may seem self-centered but in a positive way. Your body is your race car that you have to stay attuned to at all times. Sports and Business may be somewhat different in that athletes learn to recover better and faster than business people. 36:14 – When athletes train are they more likely to visualize the purpose of their hard work and practice than businesspeople who are too focused on the results? 37:36 – What do you enjoy about coaching business leaders vs athletes? 40:04 – Is most of your work in a particular geographic area or industry? 43:20 – What is your lesson or advice to listeners about leaving a legacy in life?
![Will stimulating your brain with electricity (CES) improve your sleep? Optimizing Sleep Part 20 [Video]](https://video.getpvd.com/wp-content/uploads/2022/11/mp_166916_0_0jpg.jpg)
In this video, I review the potential of using electrical stimulation (tACS/CES) in the form of Cranial Electrotherapy Stimulation (CES) to improve your anxiety, depression, stress, and sleep.The CES units I refer to in the video include:-NOTE, these are NOT affiliate links:-OASIS Pro (US & Canada): https://mindalive.com/collections/ces-devices/products/oasis-pro-Alpha-Stim (US): https://www.alpha-stim.com/shop/-Alpha-Stim (Canada): https://naturalpainproducts.ca/product/alpha-stim-aid-cranial-electrotherapy-stimulator/PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comNorepinephrine Pathway diagram: BruceBlaus, CC BY-SA 4.0 [https://creativecommons.org/licenses/by-sa/4.0], via Wikimedia CommonsAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![Is AVE the key to your sleep issues? – Optimizing Sleep Part 19 [Video]](https://video.getpvd.com/wp-content/uploads/2022/10/mp_160049_0_0jpg.jpg)
In this video, I review a powerful strategy to help reduce both Physiological Activation (when your nervous system is too ramped up) and Cognitive Overactivation (when you can’t turn your mind off) in order to help you sleep. It’s called, Audio-Visual Entrainment (AVE). Note, this video is not a product endorsement of MindAlive.com’s AVE devices (this is not an affiliate link). They are the leading manufacturer of AVE devices that I personally use and recommend to my patients and clients.This is the 4th video in my last series of videos on the 3rd major cause of suboptimal sleep, Cognitive OverActivation.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![The cheapest & easiest way to shut your mind off in order to sleep? – Optimizing Sleep Part 18 [Video]](https://video.getpvd.com/wp-content/uploads/2022/10/mp_153915_0_0jpg.jpg)
In this video, I review what binaural beats are and the evidence behind them when it comes to dealing with an over-active mind when it’s time for sleep.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyNEW Free Binaural Beats app for iOS (iphone, ipad, & macbooks): Ooooo Brainwaves, Without Gimmicks: https://apps.apple.com/us/app/ooooo/id1244537282 (note I have no affiliation)BRAINWAVE APP FOR iOS: https://apps.apple.com/ca/app/brain-wave-35-binaural-series/id307219387 (note I have no affiliation)Binaural Beats app for Android (note, I have never used this one): http://www.myniotech.com/brainwaves/ (note I have no affiliation)Some references on binaural beats (BB): BB & improved working memory: https://pubmed.ncbi.nlm.nih.gov/28145275/BB & anxiety: https://pubmed.ncbi.nlm.nih.gov/16115248/and https://pubmed.ncbi.nlm.nih.gov/28325532/BB & Stress: https://pubmed.ncbi.nlm.nih.gov/32619206/BB & sleep: https://pubmed.ncbi.nlm.nih.gov/23862643/BB & mood & attention: https://pubmed.ncbi.nlm.nih.gov/9423966/BB & Pain reduction: https://pubmed.ncbi.nlm.nih.gov/32564499/By blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAttributions:Brainwaves diagram: By Laurens R. Krol – Own work, CC0, https://commons.wikimedia.org/w/index.php?curid=97235905https://upload.wikimedia.org/wikipedia/commons/c/c7/Acoustics_BinauralBeats.JPGSkyhead E, Public domain, via Wikimedia CommonsAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![Can’t Turn Your Mind Off in Order to Sleep? Try This! Optimizing Sleep Part 16 [Video]](https://video.getpvd.com/wp-content/uploads/2022/07/mp_130108_0_0jpg.jpg)
Do you struggle with turning your mind off in order to sleep?In this video, I review how to deal with a chattering mind. I teach you how to stop yourself from getting hooked by, fused with, or caught up in your thoughts, worries, ruminations, and feelings when trying to sleep.With practice, you will strengthen a function of your mind known as Meta-Cognition (aka the Observing Self). Over time, you’ll find that you’ll be less and less of a victim to your mind’s whims when you try to sleep.This is the first video in my last series of videos on the 3rd major cause of suboptimal sleep, Cognitive Over-Activation.Note, this is also one of the best strategies to help you deal with unhelpful thoughts (e.g., worry and rumination) and feelings (e.g., irritability, anxiety, low mood) during the day that pull you away from the present moment or what you should be focusing on.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![Not Tired When You Should be Going to Bed? Try These! — Optimizing Sleep Part 6 [Video]](https://video.getpvd.com/wp-content/uploads/2022/01/mp_75363_0_0jpg.jpg)
In this video, I review how effective blue-blocking glasses are at improving your ability to fall asleep. I also review the role of melatonin in one of the main causes of poor sleep; Circadian Rhythm Disruption.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll pictures, B-roll, animations, and music courtesy of https://www.storyblocks.com or https://commons.wikimedia.org/wikiDisclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![How to Prioritize Your Life [Video]](https://video.getpvd.com/wp-content/uploads/2021/11/mp_52173_0_0jpg.jpg)
Like this? Please subscribe, and join me on my new platform for personal development, https://GrowthDay.com. Text me anytime at (503) 212-6125 (U.S. Only)DM me on Instagram at https://www.instagram.com/brendonburchardGet this episode’s summary, transcript, related quotes, and Apple podcast links:https://brendon.com/blog/prioritize-your-lifeComplement with my latest audio podcast episode on THE BRENDON SHOW: http://bit.ly/TheBrendonShow Like this? LIVE coaching from me every month: https://growthday.com =====DEALS=====Get my High Performance System and win this year: https://growthday.com/hps Get my High Performance Planner, the best productivity planner and journal in the world: https://www.highperformanceplanner.com/ Get my brain supplement for mental focus and creativity: https://www.hpxwellness.com =====FOLLOW ME=====YouTube Subscribe: http://j.mp/BrendonsYoutube IG: http://Instagram.com/brendonburchard FB: http://Facebook.com/brendonburchardfan Podcast: http://bit.ly/TheBrendonShow =====GEAR SETUP=====Everything I use for filming is in my studio walkthrough: https://www.youtube.com/watch?v=FNNe0… =====ABOUT BRENDON=====Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.Brendon’s personal development trainings have more than 300 million views. Over 2,000,000 students have completed his online courses and video series. He’s created 20 blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time. For these results, Oprah.com named him “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement. ” Brendon has been on the cover of Success Magazine twice.A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”Brendon is also the executive producer and star of THE BRENDON SHOW on Apple Podcasts, which debuted at #1 across all categories in its first season. It was a Top 10 Self-Help podcast for over 100 weeks, and after 5 years continues to be a Top 20 chart-topping health podcast. Meet him at https://brendon.com/. Get his coaching on https://GrowthDay.com