![HOW to read in bed to fall asleep [Video]](https://video.getpvd.com/wp-content/uploads/2023/03/mp_199412_0_0jpg.jpg)
In this video, I discuss HOW to read in bed in order to fall asleep. How to set colour filters (i.e., turn on red colour filter) on iPhone to filter out blue light:https://www.biohackerslab.com/resources/blue-light-filter-iphone/PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
anxiety
![An Emotional Crisis Will Always Come Back [Video]](https://video.getpvd.com/wp-content/uploads/2023/03/mp_199298_0_0jpg.jpg)
When you are tired of living life in an emotional prison and want to break out, know this first: The only way to get free is to live your truth and let yourself be known.Wall Street Lawyer Turned Executive Coachgo.oncehub.com/callwithHanaFollow us:FB – facebook.com/groups/wallstreetedgeIG – instagram.com/hanadhanji/TikTok – tiktok.com/@hanadhanji
![Run (or move your body) to Lower Anxiety and Depression, and Improve Overall Mental Health [Video]](https://video.getpvd.com/wp-content/uploads/2023/03/mp_198113_0_0jpg.jpg)
In this video I take a few minutes to discuss the benefits of moving your body to help reduce anxiety and depression. And I suggest a few examples of how you can get started today to make some changes in that area. I’m a Licensed Marriage & Family Therapist, Clinically Trained & Certified Executive Coach, Author and Speaker.Check out more of my work at my website www.rhettsmith.com
![Can’t sleep? Write things down! #shorts [Video]](https://video.getpvd.com/wp-content/uploads/2023/03/mp_197676_0_0jpg.jpg)
In this video, I review the usefulness and ways you can get things out of your head (working memory) so you can deal with them the next day.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![How to Look the Part & Own the Stage – Gold Coast Workshop [Video]](https://video.getpvd.com/wp-content/uploads/2023/02/mp_187742_0_0jpg.jpg)
If you have ever felt apprehensive about stepping in front of an audience, this 1/2-Day Workshop is a must. Look your best – Sound your bestOprah Winfrey famously quoted: “Luck is when preparation meets opportunity.”This presentation is for men and women who want to create a dynamic first impression.It is for entrepreneurs who want to own the stage, develop a trademark look, and leave audiences wanting more.If you aren’t comfortable with your image and don’t understand how to improve your style, working with styling genius Moana Robinson will provide you with the know-how to create a truly professional look every time.If you are ready to launch your business by speaking from stage and want to make sure you are recognised as a professional in your field of expertise; speakers coach; Janeen Vosper will provide you with techniques to ensure you are prepared when the opportunity arises.You will enjoy it as much as these participants.Discover how to…— Create a business style that allows your personality to shine— Dress in 5 minutes because you love everything in your wardrobe— Build authority as a masterful speaker— and so much moreDon’t wait until the opportunity comes knocking – BECAUSE IT WILL COME! So be ready for it! You may never get a second chance for a ‘do-over’.Prepare now by learning how to create a captivating first impression and shine in your business.Register early for this ½ -Day presentation today.Limited numbers. Moana Robinson is a qualified Beauty Therapist and Personal Stylist. Every aspect of Image and Personal Styling is considered from a colour analysis, body shape analysis, style personality assessment, and all areas of personal and business branding. Colour and style play such an important part in our everyday lives. Standing out and shining with your own style and personality has never been more important than it is today.Having presented workshops on topics of her expertise in many countries around the world, Janeen Vosper represented her country at POWERtalk International speaking contest in 2013 and more recently coached one international and two Australian speaking champions. From Alaska to Japan, New Zealand to Hawaii, and around Australia, audiences have described Janeen as “brilliant, powerful, and informative”.As well as a sort after speaker’s trainer, Janeen is recognised as an expert in authentic selling techniques, Janeen is the author of ‘Good Girls do Sell: The Modern Businesswoman’s Guide to Authentic Selling’Learn from two qualified coaches who understand what it takes to BE STAGE READY!Janeen Vosper +61 413 940 117 info@speechperfect.com.au www.janeenvosper.comhttps://janeenvosper.com/good-girls-do-sell/www.janeenvosper.com +61 413940117 https://www.linkedin.com/in/janeenvvosperestablishbrandauthority/https://www.facebook.com/speechperfect/ https://www.instagram.com/speechperfect/ https://twitter.com/VosperJaneen
![How to Deal With Anxiety & Depression | Brain Training | Wendy Swire [Video]](https://video.getpvd.com/wp-content/uploads/2023/01/mp_185224_0_0jpg.jpg)
Here’s your chance to learn from a “Brain Geek.” Wendy Swire wants to teach us how to rewire our brains to create laser-focused results as we move from “Saboteur” to “Sage Brain” thinking.Everyone knows the health benefits of having disciplined, positive habits or routines. For instance, physical fitness, spiritual prayer – worship – meditation, time with loved ones… but what about mental fitness?Science has now proven we can train our cognitive muscles to avoid, block, or more quickly recover from negative attacks within our brain. Everyone has them. We are actually wired to be negative as part of our survival instincts. However, we are NOT wired to endure the constant onslaught of manipulative media and/or wounded people that pester us with negative messages thousands of times daily. (If we allow them to…)Our guest, Wendy Swire, is the founder of Swire Solutions. She is a global executive coach, author, applied neuroscience consultant, Founder of the DC Neuroleadership Group, and certified mental fitness coach.
![Is this the best supplement to reduce the mental chatter in order to sleep?#shorts [Video]](https://video.getpvd.com/wp-content/uploads/2023/01/mp_183885_0_0jpg.jpg)
In this YouTube #shorts video I discuss what may be mother nature’s best-kept secret for turning our minds off in order to sleep.This is an amino acid found naturally in the tea plant Camellia Sinensis. If you have a hard time sleeping due to being unable to shut your mind off, this may be a key part of your arsenal for combating Cognitive Over-activation (being unable to shut your mind off) when trying to sleep.Check out Examine.com’s summary of the literature on this supplement here: https://examine.com/supplements/thean…PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![Will stimulating your brain with electricity (CES) improve your sleep? Optimizing Sleep Part 20 [Video]](https://video.getpvd.com/wp-content/uploads/2022/11/mp_166916_0_0jpg.jpg)
In this video, I review the potential of using electrical stimulation (tACS/CES) in the form of Cranial Electrotherapy Stimulation (CES) to improve your anxiety, depression, stress, and sleep.The CES units I refer to in the video include:-NOTE, these are NOT affiliate links:-OASIS Pro (US & Canada): https://mindalive.com/collections/ces-devices/products/oasis-pro-Alpha-Stim (US): https://www.alpha-stim.com/shop/-Alpha-Stim (Canada): https://naturalpainproducts.ca/product/alpha-stim-aid-cranial-electrotherapy-stimulator/PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comNorepinephrine Pathway diagram: BruceBlaus, CC BY-SA 4.0 [https://creativecommons.org/licenses/by-sa/4.0], via Wikimedia CommonsAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![Is AVE the key to your sleep issues? – Optimizing Sleep Part 19 [Video]](https://video.getpvd.com/wp-content/uploads/2022/10/mp_160049_0_0jpg.jpg)
In this video, I review a powerful strategy to help reduce both Physiological Activation (when your nervous system is too ramped up) and Cognitive Overactivation (when you can’t turn your mind off) in order to help you sleep. It’s called, Audio-Visual Entrainment (AVE). Note, this video is not a product endorsement of MindAlive.com’s AVE devices (this is not an affiliate link). They are the leading manufacturer of AVE devices that I personally use and recommend to my patients and clients.This is the 4th video in my last series of videos on the 3rd major cause of suboptimal sleep, Cognitive OverActivation.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![The cheapest & easiest way to shut your mind off in order to sleep? – Optimizing Sleep Part 18 [Video]](https://video.getpvd.com/wp-content/uploads/2022/10/mp_153915_0_0jpg.jpg)
In this video, I review what binaural beats are and the evidence behind them when it comes to dealing with an over-active mind when it’s time for sleep.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyNEW Free Binaural Beats app for iOS (iphone, ipad, & macbooks): Ooooo Brainwaves, Without Gimmicks: https://apps.apple.com/us/app/ooooo/id1244537282 (note I have no affiliation)BRAINWAVE APP FOR iOS: https://apps.apple.com/ca/app/brain-wave-35-binaural-series/id307219387 (note I have no affiliation)Binaural Beats app for Android (note, I have never used this one): http://www.myniotech.com/brainwaves/ (note I have no affiliation)Some references on binaural beats (BB): BB & improved working memory: https://pubmed.ncbi.nlm.nih.gov/28145275/BB & anxiety: https://pubmed.ncbi.nlm.nih.gov/16115248/and https://pubmed.ncbi.nlm.nih.gov/28325532/BB & Stress: https://pubmed.ncbi.nlm.nih.gov/32619206/BB & sleep: https://pubmed.ncbi.nlm.nih.gov/23862643/BB & mood & attention: https://pubmed.ncbi.nlm.nih.gov/9423966/BB & Pain reduction: https://pubmed.ncbi.nlm.nih.gov/32564499/By blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAttributions:Brainwaves diagram: By Laurens R. Krol – Own work, CC0, https://commons.wikimedia.org/w/index.php?curid=97235905https://upload.wikimedia.org/wikipedia/commons/c/c7/Acoustics_BinauralBeats.JPGSkyhead E, Public domain, via Wikimedia CommonsAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![The Secret to Stopping Fear and Anxiety [Video]](https://video.getpvd.com/wp-content/uploads/2022/09/mp_148825_0_0jpg.jpg)
#leadership #coaching #introvert The Secret to Stopping Fear and AnxietyIn this video, I’m going to show you the secret to stopping fear and anxiety for good.Hey there, my name is Rico Nasol, creative executive, entrepreneur and executive coach. If you’re like me, then fear and anxiety have impacted your life in more ways than one. It feels like every day we’re faced with new challenges that make us feel scared or anxious. The thing is, there’s a secret to overcoming all of this and in this video I’m going to share it with you.Subscribe:https://www.youtube.com/c/RicoNasolLeadershipSchedule a call with me:https://www.riconasol.comSocials:https://www.facebook.com/coachriconasolhttps://www.instagram.com/riconasol/https://www.linkedin.com/in/riconasol/As an introvert leader and one who struggles with impostor syndrome, I have a unique approach and perspective to leadership.I coach entrepreneurs and executives who are trying to build a stronger, long lasting business that is high performing and an amazing place to be.Are you struggling to get buy in and support from your team or your peers? Are your teams not motivated or uninspired with what they are doing? Do they constantly question your decisions or your leadership? Are they trying to figure out what growth looks like for you, the team and themselves? Is your vision strong, but no one else can see it? Having trouble crafting that vision?I’ve faced these challenges in my career and there is a light at the end of the tunnel. You can have a fully engaged, high performing team that not only understands the business, but finds way to make it more effective and efficient. They will help you craft and realize your vision and take farther than even you could imagine. It’s just not happening right now because you have not been given the tools and techniques to do these things while building the business. Maybe the expression, “I’m flying the plane while I’m building it…” rings true for you.My 17 years of experience as a high functioning executive at Zappos and Netflix can help you. I’ve built teams from nothing to 165 people. From start-up to billion dollar businesses. I’ve handled budgets from $1000 to $100m. My 4Cs approach will help us take quick, realistic actions to improve your leadership and your team’s performance. We will discuss strategies in Clarity, Compassion, Culture and Critical Thinking (4Cs).Executives and entrepreneurs I’ve worked with see results quickly. They understand how important these techniques are to building high performing teams. Many of these leaders have their own “ah-ha” moments. Not only have they transformed their teams, but they have transformed themselves. After partnering with me, they have created more engaged teams who are inspired to bring their best work everyday. They are less stressed and know how to unlock their team’s potential.
![Transforming Our Anxiety — Getting Comfortable with the Uncomfortable [Video]](https://video.getpvd.com/wp-content/uploads/2022/07/mp_131880_0_0jpg.jpg)
I’m a Clinically Trained & Certified Executive Coach, Licensed Marriage & Family Therapist, Author and Speaker.Check out more of my work at my website www.rhettsmith.com