![Harnessing ADHD Energy for Business Growth [Video]](https://video.getpvd.com/wp-content/uploads/2023/10/mp_211344_0_0jpg.jpg)
Ever wondered how to use ADHD hyperfocus to your advantage? Dive into today’s conversation as Chris Do sits down with Abi Lemon, an ADHD Business Coach, to uncover the hidden strengths and challenges of a neurodivergent brain. Discover how ADHD individuals process information, the importance of active listening, and unique strategies to harness the power of ADHD in a professional setting. Whether you’re neurotypical or neurodivergent, this talk offers invaluable insights that can revolutionize the way you approach business and personal relationships. Don’t miss out on these expert tips and strategies! 🔥#adhd #neurodivergent #adhdentrepreneur #businesscoach #adhdcoach Get access to more for FREE here: https://thefutur.com/free-resources🚀 Futur AcceleratorThe step-by-step blueprint and coaching program designed to get your creative business off the ground:https://thefutur.com/accelerator🥇 Futur Pro The professional creative community designed to grow your personal brand, your business, and your network:https://thefutur.com/pro✍️ Other Courses, Templates, and Tools:https://thefutur.com/shop🎙 The Futur Podcast:https://thefutur.com/podcastRecommended books, tools, music, resources, typefaces & more: https://thefutur.com/recommendationsMusic by Epidemic Sound:http://share.epidemicsound.com/thefuturShorts Playlist: https://www.youtube.com/@thefutur/shortsWe love getting your letters. Send them here:The Futur c/o Chris Do556 S. Fair Oaks Ave. #34Pasadena CA 91105*By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you.–Host: Chris DoProducer: Mark ContrerasCinematographers/Editors: Stewart Schuster @RodrigoTasca & @Tascastudios MOCS Media
ADHD
![How to Thrive as an ADHD Creative [Video]](https://video.getpvd.com/wp-content/uploads/2023/10/mp_211326_0_0jpg.jpg)
Distraction to Action: How to Thrive as an ADHD CreativeEver wondered why some creatives struggle to finish tasks? Dive deep with Chris Do as he sits down with Abi Lemon, an ADHD Business Coach, to uncover the challenges faced by ADHD creatives. In this conversation, they discuss the struggle of focusing on tasks once the initial dopamine rush fades, the transformative concept of “body doubling,” and the role of dopamine in task completion. They also delve into the impact of executive dysfunction on goal-oriented actions and share real-life examples of ADHD behaviors in business settings. By the end, you’ll discover practical solutions to boost self-trust and task completion for ADHD creatives. Whether you’re an ADHD creative or work with one, this talk promises insights that can change your perspective and enhance your workflow. Learn strategies that can revolutionize the way you approach tasks, deadlines, and productivity. #adhd #productivity #taskmanagement #adhdentrepreneur In this episode:00:00 – Challenges as an ADHD Creative00:58 – Keys to Overcome ADHD01:08 – The Concept of Body Doubling01:42 – Does Self-Regulation Work?02:12 – Understanding Executive Dysfunction03:18 – Chris Shares His Experience05:51 – How People w/ ADHD Operate06:18 – Self-Trust and Taking ActionGet access to more for FREE here: https://thefutur.com/free-resources🚀 Futur AcceleratorThe step-by-step blueprint and coaching program designed to get your creative business off the ground:https://thefutur.com/accelerator🥇 Futur Pro The professional creative community designed to grow your personal brand, your business, and your network:https://thefutur.com/pro✍️ Other Courses, Templates, and Tools:https://thefutur.com/shop🎙 The Futur Podcast:https://thefutur.com/podcastRecommended books, tools, music, resources, typefaces & more: https://thefutur.com/recommendationsMusic by Epidemic Sound:http://share.epidemicsound.com/thefuturShorts Playlist: https://www.youtube.com/@thefutur/shortsWe love getting your letters. Send them here:The Futur c/o Chris Do556 S. Fair Oaks Ave. #34Pasadena CA 91105*By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you.–Host: Chris DoProducer: Mark ContrerasCinematographers/Editors: Stewart Schuster @RodrigoTasca & @Tascastudios MOCS Media
![HOW to read in bed to fall asleep [Video]](https://video.getpvd.com/wp-content/uploads/2023/03/mp_199412_0_0jpg.jpg)
In this video, I discuss HOW to read in bed in order to fall asleep. How to set colour filters (i.e., turn on red colour filter) on iPhone to filter out blue light:https://www.biohackerslab.com/resources/blue-light-filter-iphone/PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![Can’t sleep? Write things down! #shorts [Video]](https://video.getpvd.com/wp-content/uploads/2023/03/mp_197676_0_0jpg.jpg)
In this video, I review the usefulness and ways you can get things out of your head (working memory) so you can deal with them the next day.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![My advice por anyone starting a business! [Video]](https://video.getpvd.com/wp-content/uploads/2023/02/mp_187980_0_0jpg.jpg)
🎧 Download Speechify for IOS, Android or Chrome here: www.speechify.com👤 Linkedin: https://www.linkedin.com/in/cliffweitzman📸 Instagram: https://www.instagram.com/cliffweitzman—Hi, I’m Cliff Weitzman.I am dyslexic.Reading a sentence takes me the same amount of energy and brain power as most people take when solving a four digit long division math equation in their head.I taught myself how to code and built a software that would read books to me. It’s called Speechify! I spent 4 years in college perfecting this system. Instead of slaving over a textbook while chained to my desk – I’d take 15 quick photos and then listen while eating breakfast or going to class.Today, tens of millions of people have been able to function in school and society because of Speechify.Remember, that above all else, your mission is to be who you needed most when you were growing up. At least, it’s mine.Much love ❤️- Cliff Weitzman
![Is this the best supplement to reduce the mental chatter in order to sleep?#shorts [Video]](https://video.getpvd.com/wp-content/uploads/2023/01/mp_183885_0_0jpg.jpg)
In this YouTube #shorts video I discuss what may be mother nature’s best-kept secret for turning our minds off in order to sleep.This is an amino acid found naturally in the tea plant Camellia Sinensis. If you have a hard time sleeping due to being unable to shut your mind off, this may be a key part of your arsenal for combating Cognitive Over-activation (being unable to shut your mind off) when trying to sleep.Check out Examine.com’s summary of the literature on this supplement here: https://examine.com/supplements/thean…PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![Can you start a business with NO MONEY? [Video]](https://video.getpvd.com/wp-content/uploads/2023/01/mp_182753_0_0jpg.jpg)
Let’s talk about how to start a business, from scratch, with NO MONEY.Can you even start and build a business with no money?And no… I’m not going to tell you to start a dropshipping, an ecommerce shopify store, amazon FBA, an online course or an agency…vThere’s this misconception that in order to start a business you need lots of money, investors, a big team, an office… but you can perfectly start a business RIGHT NOW with only your phone, or computer. I’m going to share with you the story of how I created 30+ products during college and how I managed to sell some of them without even making them🎧 Download Speechify for IOS, Android or Chrome here: https://speechifypromotion.onelink.me/kWC4/ytchannel ✅ Subscribe for weekly videos posted on Saturday’s at 12 PM EST!Linkedin https://www.linkedin.com/in/cliffweitzman/ Instagram content https://www.instagram.com/cliffweitzman/✍️My Life Values in a video on how to Make Decisionshttps://youtu.be/o8k8Oc07Ulk🚀 **New? Start here with post 1! 😊https://www.facebook.com/cweitzman/posts/10214735733279839📚My List of 23 life Principals https://medium.com/@cliffweitzman/my-table-of-values-this-is-who-i-am-in-22-bullets-ef15ee23cd57💪How I eathttps://www.instagram.com/p/CAdjpU5HY1R/?utm_source=ig_web_copy_link—Hi, I’m Cliff Weitzman.I am dyslexic.Reading a sentence takes me the same amount of energy and brain power as most people take when solving a four digit long division math equation in their head.I was diagnosed in 3rd grade. It was the best day of my life. Before that, I would pretend to read in elementary school. I’d sit with the book open in front of me and pass my finger under the words so that people (my parents, teachers, friends, siblings) wouldn’t think I was dumb, or lazy. Reading circles were terrifying. One by one kids would read. And it would get closer to me. My hands would start to sweat. So I timed it just right. And right before it was my turn… I’d go hide in the bathroom. I did this every time.The worst part was my dad. He was my hero. The person I dreamed that one day I would grow up to be. Everybody loved him. I LOVED him. I wanted him to be proud of me. “Cliff, why are you so lazy? Don’t you want to learn how to read?” “I DO! CAN’T YOU SEE HOW HARD I’M TRYING?!” I bursted back at him, tears streaming down my face. “No, I don’t. I spend 2 hours trying to teach you how to read every day. I bought every program. Stop fidgeting and pay attention, for once.” “PAY ATTENTION?! I’m always paying attention.” “You’re not. You don’t care. Even your sister can read and she is 6.” “Because I TAUGHT HER! I didn’t want her to go through this too.One day, likely during the 1000th time she searched, or in one of the 100 books she read on the topic she learned about “Dyslexia” she thought that maybe I had that. She got me tested. Turns out that is exactly what I had. That, and ADD.When I learned I was Dyslexic, I took the deepest sigh you’ve ever heard a 9 year old give. “Finally!” I thought, “I’m not broken, I’m not dumb, and I am definitely NOT LAZY!” “Great,” I thought, “now we know what the problem is called, let’s fix it!” My Dad found the actual audiobook for Harry Potter and The Sorcerer’s Stone, narrated by Jim Dale. He got it for me.I listened to it 22 times in a row. Those first three pages I would fall asleep on in the library? I have them memorized. Along with the rest of the first chapter of the book. 13 years later. I didn’t stop listening. I listen to every book in that series. Then Narnia, then Lord of the Rings, then Game of Thrones, Pillars of the Earth, Atlas Shrugged. I never stopped listening.I started finishing 2 audiobooks every week. 100 books a year. I’ve been going at this rate for 12 years. It takes no effort, and in fact, it’s the best part of my day.The night before flying to Brown, to start college, I was only 2/3rds of the way through a summer reading book I had been assigned. I had no other choice, I hacked an old text to speech computer system to read the remaining portion of the book over night into my iPhone and then listen to it on the plane.It worked!I taught myself to code on the side and improved the software further. I spent the next 4 years in college perfecting this system. Instead of slaving over a textbook while chained to my desk – I’d take 15 quick photos and then listen while eating breakfast or Longboarding to class.I’d listen to the 100+ pages of reading assigned per week for my classes while on the train or on the bus.Today, tens of millions of people have been able to function in school and society because of Speechify.Remember, that above all else, your mission is to be who you needed most when you were growing up. At least, it’s mine.Much love ❤️and would love to help you along the journey to becoming that person through these videos!Thank you!- Cliff Weitzman
![Flying under the radar with ADHD – Utopia | Qbtech [Video]](https://video.getpvd.com/wp-content/uploads/2022/12/mp_172935_0_0jpg.jpg)
Karime “KK” Harris is a Business Psychologist and Executive Coach Director at Talking Talent. She is inspirational, motivational, energetic and leads with empathy.KK’s coaching experience has been in both the public and private sector, combined with her knowledge of psychology, has enabled her to have a deeper understanding of the complexity of people, which enables her to help her clients perform better at work. One General Manager, of a multinational corporation, recently said, “KK is the unlock expert.” Her passion for DEI, and her thoughts around the necessity to be more inclusive in all areas of diversity, including Neurodiversity, have been featured in publications. She wasrecently interviewed by Trisha Goddard on London Live Talk Radio about KK’s experience of having a late ADHD diagnosis and the need for workplace awareness and support. KK is from Los Angeles and lived in London for more that 15 years. She now resides in Horsham, West Sussex with her daughter and their 3 cats.About Utopia This interview is part of the Utopia campaign, a collaboration between ADHD Girls and Qbtech. By shedding light on the unique lived experiences of neurodivergent individuals, Utopia aims to create a broader, more universal understanding of what it’s like to experience life with ADHD. For those living with ADHD, their families, and clinicians alike, this interview offers a wealth of real, relatable stories. This content is created in collaboration with Samantha Hiew https://adhdgirls.co.uk. For more information about the Utopia campaign, please visit https://adhdgirls.co.uk/utopia/Discover more about what we do at:https://www.qbtech.com Why not follow us on our social media channels?Twitter: https://twitter.com/QbtechADHDLinkedIn: https://www.linkedin.com/company/qbtech/Facebook: https://www.facebook.com/qbtechADHDSubscribe For All The Latest Updates: https://www.youtube.com/@QbtechADHD
![Will stimulating your brain with electricity (CES) improve your sleep? Optimizing Sleep Part 20 [Video]](https://video.getpvd.com/wp-content/uploads/2022/11/mp_166916_0_0jpg.jpg)
In this video, I review the potential of using electrical stimulation (tACS/CES) in the form of Cranial Electrotherapy Stimulation (CES) to improve your anxiety, depression, stress, and sleep.The CES units I refer to in the video include:-NOTE, these are NOT affiliate links:-OASIS Pro (US & Canada): https://mindalive.com/collections/ces-devices/products/oasis-pro-Alpha-Stim (US): https://www.alpha-stim.com/shop/-Alpha-Stim (Canada): https://naturalpainproducts.ca/product/alpha-stim-aid-cranial-electrotherapy-stimulator/PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comNorepinephrine Pathway diagram: BruceBlaus, CC BY-SA 4.0 [https://creativecommons.org/licenses/by-sa/4.0], via Wikimedia CommonsAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.
![How to start a business while working a 9-5 [Video]](https://video.getpvd.com/wp-content/uploads/2022/11/mp_163605_0_0jpg.jpg)
If you are working a 9-5 and you’ve always dreamt of starting a business, is not imposible! In this video we go through the exact steps you need to take to start a business while working a 9-5 job so you can achieve the freedom of being your own boss. Enjoy!0:00 intro0:31 Know your why2:36 Don’t ask permission 3:32 Overcome fear4:29 This isn’t for everybody5:40 Outro🎧 Download Speechify for IOS, Android or Chrome here: https://speechifypromotion.onelink.me/kWC4/ytchannel ✅ Subscribe for weekly videos posted on Saturday’s at 12 PM EST!Linkedin https://www.linkedin.com/in/cliffweitzman/ Instagram content https://www.instagram.com/cliffweitzman/✍️My Life Values in a video on how to Make Decisionshttps://youtu.be/o8k8Oc07Ulk🚀 **New? Start here with post 1! 😊https://www.facebook.com/cweitzman/posts/10214735733279839📚My List of 23 life Principals https://medium.com/@cliffweitzman/my-table-of-values-this-is-who-i-am-in-22-bullets-ef15ee23cd57💪How I eathttps://www.instagram.com/p/CAdjpU5HY1R/?utm_source=ig_web_copy_link—Hi, I’m Cliff Weitzman.I am dyslexic.Reading a sentence takes me the same amount of energy and brain power as most people take when solving a four digit long division math equation in their head.I was diagnosed in 3rd grade. It was the best day of my life. Before that, I would pretend to read in elementary school. I’d sit with the book open in front of me and pass my finger under the words so that people (my parents, teachers, friends, siblings) wouldn’t think I was dumb, or lazy. Reading circles were terrifying. One by one kids would read. And it would get closer to me. My hands would start to sweat. So I timed it just right. And right before it was my turn… I’d go hide in the bathroom. I did this every time.The worst part was my dad. He was my hero. The person I dreamed that one day I would grow up to be. Everybody loved him. I LOVED him. I wanted him to be proud of me. “Cliff, why are you so lazy? Don’t you want to learn how to read?” “I DO! CAN’T YOU SEE HOW HARD I’M TRYING?!” I bursted back at him, tears streaming down my face. “No, I don’t. I spend 2 hours trying to teach you how to read every day. I bought every program. Stop fidgeting and pay attention, for once.” “PAY ATTENTION?! I’m always paying attention.” “You’re not. You don’t care. Even your sister can read and she is 6.” “Because I TAUGHT HER! I didn’t want her to go through this too.One day, likely during the 1000th time she searched, or in one of the 100 books she read on the topic she learned about “Dyslexia” she thought that maybe I had that. She got me tested. Turns out that is exactly what I had. That, and ADD.When I learned I was Dyslexic, I took the deepest sigh you’ve ever heard a 9 year old give. “Finally!” I thought, “I’m not broken, I’m not dumb, and I am definitely NOT LAZY!” “Great,” I thought, “now we know what the problem is called, let’s fix it!” My Dad found the actual audiobook for Harry Potter and The Sorcerer’s Stone, narrated by Jim Dale. He got it for me.I listened to it 22 times in a row. Those first three pages I would fall asleep on in the library? I have them memorized. Along with the rest of the first chapter of the book. 13 years later. I didn’t stop listening. I listen to every book in that series. Then Narnia, then Lord of the Rings, then Game of Thrones, Pillars of the Earth, Atlas Shrugged. I never stopped listening.I started finishing 2 audiobooks every week. 100 books a year. I’ve been going at this rate for 12 years. It takes no effort, and in fact, it’s the best part of my day.The night before flying to Brown, to start college, I was only 2/3rds of the way through a summer reading book I had been assigned. I had no other choice, I hacked an old text to speech computer system to read the remaining portion of the book over night into my iPhone and then listen to it on the plane.It worked!I taught myself to code on the side and improved the software further. I spent the next 4 years in college perfecting this system. Instead of slaving over a textbook while chained to my desk – I’d take 15 quick photos and then listen while eating breakfast or Longboarding to class.I’d listen to the 100+ pages of reading assigned per week for my classes while on the train or on the bus.Today, tens of millions of people have been able to function in school and society because of Speechify.Remember, that above all else, your mission is to be who you needed most when you were growing up. At least, it’s mine.Much love ❤️and would love to help you along the journey to becoming that person through these videos!Thank you!- Cliff Weitzman
![How to start a business while working a 9-5 job [Video]](https://video.getpvd.com/wp-content/uploads/2022/11/mp_163398_0_0jpg.jpg)
If you are working a 9-5 and you’ve always dreamt of starting a business, is not imposible! In this video we go through the exact steps you need to take to start a business while working a 9-5 job so you can achieve the freedom of being your own boss. Enjoy!0:00 intro0:31 Know your why2:36 Don’t ask permission 3:32 Overcome fear4:29 This isn’t for everybody5:40 Outro✅ SUSCRIBE FOR WEEKLY VIDEOS!🎧 Download Speechify for IOS, Android or Chrome here: www.speechify.com👤 Linkedin: https://www.linkedin.com/in/cliffweitzman📸 Instagram: https://www.instagram.com/cliffweitzman—Hi, I’m Cliff Weitzman.I am dyslexic.Reading a sentence takes me the same amount of energy and brain power as most people take when solving a four digit long division math equation in their head.I taught myself how to code and built a software that would read books to me. It’s called Speechify! I spent 4 years in college perfecting this system. Instead of slaving over a textbook while chained to my desk – I’d take 15 quick photos and then listen while eating breakfast or going to class.Today, tens of millions of people have been able to function in school and society because of Speechify.Remember, that above all else, your mission is to be who you needed most when you were growing up. At least, it’s mine.Much love ❤️- Cliff Weitzman
![Is AVE the key to your sleep issues? – Optimizing Sleep Part 19 [Video]](https://video.getpvd.com/wp-content/uploads/2022/10/mp_160049_0_0jpg.jpg)
In this video, I review a powerful strategy to help reduce both Physiological Activation (when your nervous system is too ramped up) and Cognitive Overactivation (when you can’t turn your mind off) in order to help you sleep. It’s called, Audio-Visual Entrainment (AVE). Note, this video is not a product endorsement of MindAlive.com’s AVE devices (this is not an affiliate link). They are the leading manufacturer of AVE devices that I personally use and recommend to my patients and clients.This is the 4th video in my last series of videos on the 3rd major cause of suboptimal sleep, Cognitive OverActivation.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.comAuthor, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uyFor keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.comAll other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.