Seasonal affective disorder and winter fatigue: what you should know NBC New York [Video]
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Entrepreneurship

Seasonal affective disorder and winter fatigue: what you should know NBC New York [Video]

It’s cold out. The days are shorter and you are more tired than usual.

If you are feeling extra sleepy and fatigued during the winter months, you are not alone.

One of the reasons that winter tiredness or winter fatigue occurs is because of the seasonal shifts that affects our circadian rhythm: when it’s dark out your body produces more of the sleep-inducing hormone, known as melatonin, which in turn, leads to tiredness.

Why am I more tired than usual during the winter months?

Dr. J. Ryan Fuller, clinical psychologist and executive coach at New York Behavioral Health, said that there are a variety of reasons that on their own, or combined, can cause low energy particularly during the winter months.

“A lot of it has to do with during the winter months and this hemisphere, obviously there are shorter days, so people get less sunlight exposure,” Fuller said. “That can impact things like vitamin D — people can become deficient. It also …

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Branding and Marketing: What's The Difference? With Vince Warnock [Video]

Welcome back to the Leadership Stack Podcast! Today we have Mr. Vince Warnock, a marketer, speaker, and author of the book “Chasing the Insights.” For our premiere episode with Mr. Warnock, he will be answering a few questions from Mr. CEO at 22, Sean Si, about digital marketing. How essential marketing is for businesses? What are the differences between branding and marketing? And how do marketing and branding work together in making your business successful? Hop into this valuable episode of the Leadership Stack Podcast!Vince Warnock on Social Media:LinkedIn: https://www.linkedin.com/in/vdub01Website: https://vincewarnock.com/Book: https://chasingtheinsights.com/___Part 1 - Branding and Marketing: What's The Difference? https://youtu.be/v2ZoCtZVlUcPart 2 - Should You Really Go for Paid Ads? https://youtu.be/ERD6ZIp3I94Part 3 - Is Word of Mouth Marketing More Effective? https://youtu.be/xpzzPhc0VGA___To learn more about entrepreneurship, leadership & management, you can follow us on:Facebook: https://www.facebook.com/leadershipstack/TikTok: https://www.tiktok.com/@leadershipstack?lang=enListen on Spotify: https://leadershipstack.com/spotifyJoin our community and ask questions here: https://from.sean.si/discordleadme.ph/facebookSean Si on Social Media:LinkedIn: https://www.linkedin.com/in/seansiFacebook: https://www.facebook.com/seansi.speaks/Websites:SEO Hacker: https://seo-hacker.comSEO Services: https://seohacker.services/Sean Si: https://sean.si/Check out Sean's new project: Aquascape Philippines: https://aquascape.phEnroll now in Sean Si’s Masterclass:https://sean.si/masterclass/Support Sean Si’s work by becoming a patron:https://www.patreon.com/seansiWhere Sean Si invests and make his money work for him:https://leadme.ph/growinvest

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