How to STOP feeling overwhelmed | Rebecca Zucker | Ultrahabits Podcast [Video]

#episode77 #stopfeelingoverwhelmed #Rebecca Zucker

IN THIS EPISODE:

⚡️ What are the predictors of overwhelmed?
⚡️ How to manage stress?
⚡️ Why people pleasing makes you overwhelmed?

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ABOUT REBECCA ZUCKER:

✅ She is an executive coach, Harvard Business Review Contributor, and a regular contributor at Forbes.com on topics related to Career and Leadership Development.
✅ Rebecca is also the founding partner of Next Step Partners.

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VIDEO HIGHLIGHTS:

00:00 – Intro
01:44 – Common fears that people have in the workplace
04:44 – Is stress subjective?
05:10 – How to manage stress?
08:50 – First thing to do when you feel overwhelmed
10:12 – Mindfulness and meditation
13:26 – What is compassion fatigue?
21:00 – Why people pleasing makes you overwhelmed
21:26 – Predictors of overwhelmed

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FOLLOW REBECCA ZUCKER:

Newsletter: https://nextsteppartners.com/rz-newsletter/
LinkedIn: https://www.linkedin.com/in/rebecca-zucker-nsp/
Twitter: https://www.twitter.com/rszucker
Website: https://nextsteppartners.com/

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