How Overthinking Causes Unhappiness – 5 Min. with Olesya Luraschi [Video]

LISTEN TO THE FULL EPISODE HERE: https://podcast.branddesignmasters.com/63

We are joined today by Olesya Luraschi, a Leadership and High-Performance Coach who’s key areas of expertise are optimal performance, motivation, neuropsychology, and stress optimization. Through her work, Olesya helps people realize their full potential by utilizing psychological science to achieve their goals.

• How overthinking causes unhappiness
• How some thinking can be helpful – but too much can be harmful
• How thinking about things can’t prevent bad things from happening
• Constant worrying cycles and projections can cause depression
• How continuing thinking about things in the past is very bad for you psychologically
• Keeping your thoughts focused on the present is healthier

To connect with Olesya Luraschi:

Youtube Channel: https://www.youtube.com/c/OlesyaLuraschi/
Linkedin: https://www.linkedin.com/in/olesyaluraschi/
Twitter: https://twitter.com/olesyalu
Website: https://www.olesyaluraschi.com/
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This video is for entrepreneurs, designers, creative professionals and anyone interested in brand strategy, business planning, graphic design, design trend, marketing and communications.

Philip VanDusen is the owner of Verhaal Brand Design, a brand strategy and design agency and the founder of Brand Design Masters, an ecosystem of mastermind groups, courses and networking communities for creative professionals and digital entrepreneurs seeking to build bullet-proof personal brands, agencies and businesses.

Philip is a highly accomplished creative executive and expert in brand strategy, graphic design, marketing and creative management. Philip gives design, branding, marketing, career and business advice to creative professionals, entrepreneurs and companies on how to build successful brands for themselves or for the clients and customers they serve.