Ep 14 Managing Anxiety with Mindset Coach – Paul Sheppard [Video]

Productivity Coach Clare Kumar shares:

You’re in for a treat with today’s episode featuring mindset coach, Paul Sheppard. Paul and I connected recently when I was interviewed on his podcast, Mindset Change. Realizing Paul has had his own journey with sensitivity and listening to a few of his podcast episodes, I knew I had to bring his energy and insights your way. Paul is trained in a long list of healing modalities such as hypnosis, NLP, IEMT – integral eye movement therapy and more. I was especially intrigued by his admission that traditional therapy didn’t work.

Given the challenges sensitive people face – the tendency for overwhelm, emotional responsiveness, and rumination – anxiety can be a constant companion. The more we can notice it and nurture a positive response, the more peaceful life can be.

In our chat, we explore Paul’s journey from a sensitive child (aka “The Incredible Sulk”) to the proudly sensitive, grounded, and thriving man he is today. I learned about the drama triangle, the physiological sigh, and a series of strategies that really work to calm anxiety. Enjoy Paul’s calm and encouraging energy and do let us know what you take away.

Anxiety can get the best of highly sensitive people, sending us into a downward spiral. Finding ways to catch ourselves and turn this around is the focus of this episode. To help explore this topic, share his journey, and wisdom, I’ve invited mindset coach, Paul Sheppard.

Trained in numerous healing modalities, he combines these with mindfulness. Paul is on a mission to share his strategies, techniques, and perspectives addressing anxiety, stress, low confidence, depression, and motivation.

00:04:47 Sensitivity for Paul: then
00:06:46 The Incredible Sulk
00:08:52 Sensitivity for Paul: now
00:11:55 The Drama Triangle
00:15:12 Bravery is what it takes
00:17:30 Compassion starts with yourself
00:20:41 Paul’s journey through different healing modalities
00:25:53 Easy anxiety management strategies
00:31:35 The power of mindfulness
00:34:08 The power of meditation
00:36:00 Moving past shame

LINKS

The HSP Quiz
“Mindset Change Podcast” – Am I Too Sensitive? – Interview with Highly Sensitive Person Coach – Clare Kumar
Dr. Stephen Karpman – Drama Triangle
Huberman Lab
Master Your Breathing

Learn more about and follow Paul:
Facebook
Instagram
LinkedIn
Website

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Highly sensitive executive coach and productivity catalyst, Clare Kumar, explores the intersection of productivity and inclusivity continually asking how can we invite the richest contribution from all. She coaches individuals in sidestepping burnout and cultivating sustainable performance, and inspires leaders to design inclusive performance thereby inviting teams to reach their full potential. As a speaker, Clare mic-drops “thought balms” in keynotes and workshops, whether virtual or in-person. She invites connection through her online community committed to designing sustainable and inclusive performance, the Happy Space Pod. Why? Because everyone deserves a Happy Space.

Believing that productivity is personal, the podcast is produced in a variety of formats so you can enjoy it in the medium you prefer:
Listen to the audio right here or on your fave podcast platform.

Ready to learn more, or want to find out more about coaching with Clare or hiring her for your next engaging event? Contact Clare here.
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If you enjoyed this episode, please leave a heartfelt review as this will help other listeners discover the podcast. Please invite your colleagues, friends, and family to listen as well. Together we can design a more inclusive world where everyone can make their richest contribution.
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And don’t forget, everyone (including YOU) deserves a Happy Space. 😊

CREDITS
Audio and Video Editing by: To Be Reel
Production Assistant: Luis Rodriguez
Song Credit: Cali by Wataboi from Pixabay