![Gentle Yoga Stretch and Chanting – 20 minute yoga class [Video]](https://video.getpvd.com/wp-content/uploads/2023/01/mp_178210_0_0jpg.jpg)
Learn more and Subscribe: https://www.sparkpluglabs.co/yogaHi, friends! I am happy to share this 20-minute gentle yoga stretch and chanting. It is a great way to wake up and invite in some gentle movement. Join me for the chanting as well. Go ahead and try it. Notice the energetic movement in your body, the calm in your mind, and the peace in your heart.About chanting Om Namah Shivaya It means to bow down to Shiva or to bow down to our own self as Shiva resides in all of us as our own consciousness. The five-syllable mantra represents earth, air, water, ether, and fire. It helps to temper your ego and reduce worry. Chant it anytime, anywhere, as long as you are sitting in an upright position. Chanting is like a form of meditation. Chanting is known to release positive feelings, calm the mind, and improve focus. I love the energetic and peaceful feeling I gain from chanting. It’s like a wave of calm washing over me.About propsI love props and invite you to use blocks, bolsters, towels, cushions, straps, and anything else that will help you ease into these poses. If you would like to learn more about props, subscribe to my yoga list and be the first to find out about my beginner yoga series which will include a session on how to use props. Learn more and Subscribe: https://www.sparkpluglabs.co/yogaIf you would like to learn more about yoga, subscribe here and be the first to find out when my beginner yoga series is ready. https://www.sparkpluglabs.co/yogaAs a heart-based leadership coach, executive coach, and wellness coach, Monica Phillips brings play to work. These moments where we can check in with ourselves, bring calm to our minds and bodies, and reset our brains are so important.When we draw in and stop the chatter in our minds, we live better, create more meaningful relationships, and reach peak performance.It is not about doing more and pushing to the max, it is about noticing ourselves and others and allowing space to be seen, heard, and valued.500-RYT, ACE GFI, CPCC, PCC, CPQC, InPowered Leadership 360
yoga
![Why boundaries are important to your mental health [Video]](https://video.getpvd.com/wp-content/uploads/2022/12/mp_176874_0_0jpg.jpg)
For the full epsiode: https://podcasts.apple.com/us/podcast/zen-ish-mommy/id1527791906To check out more from The Zen Mommy: https://thezenmommy.com/Hey Mamas, we’re going to slow down today and talk about boundaries. Although the known purpose of healthy boundaries is, of course, to protect and take care of yourself, as moms, we often struggle to put them in place. While boundaries are a huge component of self-care, the pandemic has skewed the boundaries between work and home. Many of us are enjoying the benefits of working from home, but too often, the line between work and home life becomes increasingly blurry. Today’s guest has dedicated her life to educating the clients on the benefits of having professional boundaries. Woodrie Burich is a national speaker, executive coach, and the owner of the Integration Group, a company that empowers professionals to create sustainable and thriving work lives that enable them to enjoy more, stress less, and connect with their clients in a meaningful way. Join us today to hear her life-changing insights. Thanks for tuning in!
![Stop Wasting Your Time – Become a Productivity Master with David Allen | Next Level Soul [Video]](https://video.getpvd.com/wp-content/uploads/2022/12/mp_175611_0_0jpg.jpg)
Want to watch a FREE Masterclass to take your Mind, Body, & Spirit to the next level?👉 https://nextlevelsoul.com/free/Welcome to the Next Level Soul Podcast with Alex Ferrari, where we ask the big questions about life. Why are we here? Is this all there is? What is my soul’s mission? We attempt to answer those questions and more by bringing you raw and inspiring conversations with some of the most fascinating and thought-provoking guests on the planet today. New episodes of Next Level Soul air every Friday anywhere you listen to podcasts. Let’s take your SOUL to the next level.All links to today’s guest’s books and official site – click below:👉 http://www.nextlevelsoul.com/170——————— ——————– ——————– ——————– ——————– —————One of the world’s most influential thinkers on productivity, David’s 40 years experience as a management consultant and executive coach have earned him the titles of “personal productivity guru” by Fast Company and one of the top 5 executive coaches by Forbes Magazine.His bestselling book, the groundbreaking “Getting Things Done” and its methods, commonly known as “GTD,” spawned a movement with millions of practitioners and fans around the world. His methods of staying relaxed and focused in our fast-paced world are now being spread by certified trainers and coaches in more than ninety countries.Please enjoy my conversation with David Allen.Join this channel to get early access to interview & bonus material:https://www.youtube.com/channel/UCuulUz5sIdikcX8F5mbP2YA/join——————— ——————– ——————– ——————– ——————– —————Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Next Level Soul, its subsidiaries, or any entities they represent.——————— ——————– ——————– ——————– ——————– —————Official Next Level Soul Website 🌎 http://www.nextlevelsoul.com📚 Order Alex Ferrari’s “Shooting for the Mob” book: ➡️ https://nextlevelsoul.com/book🌟 Listen to the podcast: Apple Podcasts ➡️ https://nextlevelsoul.com/appleSpotify ➡️ https://nextlevelsoul.com/spotifyGoogle Podcasts ➡️ https://nextlevelsoul.com/googleDonate to Feed America🙏 https://www.feedingamerica.org#nextlevelsoul #growth #lifetips #motivation #lifehacks
![One of my BIGGEST business mistakes in 2022 | 2023 business intention setting [Video]](https://video.getpvd.com/wp-content/uploads/2022/12/mp_172704_0_0jpg.jpg)
The lessons you learn in business often apply to your life in general. This one is a BIG EXAMPLE and in sharing this insight, my hope is that you do not make the same mistake! Watch/Listen until the end, for something cute. 🙂 *Listenable* RELATED CONTENT FROM MESmall business branding and identity: https://www.youtube.com/watch?v=OVTNS5yyNJQ&t=3sOn Kim Kardashian: https://www.youtube.com/watch?v=2HtnSneHeHw&t=266s🙌🏾 Welcome New Subscribers! 🙌🏾 Kia Ora e te whānau! Greetings from New Zealand, and much aroha (love) to my Soul Food family around the world. For those of you who do not know me, my name is Gwendoline. I am a floral artist, specialist psychotherapist (MSc.), Consultant Psychotherapist at retr-act.com and yoga teacher. By the way, I recently offered a YouTube special series, of daily meditations and reflections for anyone who could use some help in soothing an anxious mind and keeping balance in this time of uncertainty. Go check it out. Haere mai! Welcome!#milliondollarposies #retroactivejealousy #newzealand
![huge life updates 🌿 moving countries, dropping out, new languages, feeling lonely [Video]](https://video.getpvd.com/wp-content/uploads/2022/09/mp_148905_0_0jpg.jpg)
Head to https://squarespace.com/annalenks to save 10% off your first purchase of a website or domain using code ANNALENKS.☾ RESOURCESget my notion templates: https://www.annalenkovska.com/templateswatch my class about Notion for free here | https://skl.sh/31BsvtPwatch my Notion tour and get all my free templates | https://skl.sh/3ycAbS6☾ SOCIALSinstagram | https://www.instagram.com/annalenkovska/website | https://www.annalenkovska.com/telegram channel | https://t.me/anyalenkovskayapinterest | https://pinterest.com/annalenkovska spotify | https://spoti.fi/2Z63Y0Rbuy me a matcha latte | https://www.buymeacoffee.com/annalenkovska☾ CONTENTS0:00 intro0:37 Why did you choose Spain? Why Barcelona and not Madrid?1:44 How did you decide London wasn’t for you?2:25 One of your biggest goals was starting a business this year, why haven’t you?5:03 Did you drop out of university? If so, why?7:22 Where do you get most of your income from if you don’t work?8:20 Why don’t you date?9:19 Are you planning to live in Barcelona forever?9:44 Do you ever feel lonely after moving so much?10:40 Do you have any future plans surrounding education? 11:57 Do you feel any kind of anxiety living far from your parents?12:44 Are you able to communicate with native speakers in Spain?13:45 Do you ever feel overwhelmed with the amount of freedom you have?14:59 Are you planning to learn and speak Catalán?16:11 Do you feel like you live here or do you still feel like a tourist?17:15 outro☾ ABOUT MEmy name is Anna and I’m 20 years old (4th jan 2002). I was born in Latvia but I’m Russian-Ukrainian so my first language is Russian. I moved to America and then to Ireland when I was 8 so that’s where I picked up the accent. I also just moved to Barcelona!!lil facts: {capricorn sun, virgo moon, capricorn rising}, enfp-t, I also speak: spanish and russian☾ BUSINESSe-mail | lenkovskaanna@gmail.com DISCLAIMERthis video is sponsored by Squarespace.
![Mastering Time a Chat with Marnie Nir Executive Coach for the Handel Group [Video]](https://video.getpvd.com/wp-content/uploads/2021/09/mp_37047_0_0jpg.jpg)
What’s your relationship with time? Are there never enough hours in the day? Do you get everything done that you want? Are you proud? Or do you have an inner brat making a world of excuses? This was a live chat on Instagram Live. For a FREE hour long seminar with executive coach Marnie Nir on how to become the master of your calendar join us September 16th at 12pm ET. Sign up to be sure to get the recording. https://bit.ly/3E2xGVRMastering Time Is time not on your side? Or used to be…but now that you’re working remotely, or kids are home, or fill in the blank, your relationship to time might just need some “marriage” counseling?! Do your days feel like a battle to beat the clock, make deadlines, uphold standing commitments, prioritize chores, and avoid seemingly unavoidable distractions? Or, are you the opposite, being so productive you can’t possibly keep it up, and know a burnout is coming? If any of this rings true (and it’s not your reminder alarm), join us in this workshop to discover simple and even, dare we say, fun solutions to help you master time, from wherever, whenever.You’ll learn to:* Identify your particular pitfalls* Organize yourself and hold yourself accountable* Plan brilliantly* And most importantly, find ease in everyday activities, as well as your most heartfelt and cause-related endeavors.Coming? Hurry!!
![Episode 13: Yoga for Executive Coaching and to Heal Trauma [Video]](https://video.getpvd.com/wp-content/uploads/2021/07/mp_27929_0_0jpg.jpg)
How we bring the ancient wisdom of yoga to our coaching practices featuring Erin Owen, Dr Chiara Hayganush Megighian, and Ronna Schneberger. Join us as we explore: What was your path to yoga? How does yoga philosophy influence your coaching? What would you most like others to know about the ancient wisdom of yoga that shows up for you everyday? *** As a heart-based leadership coach, executive coach, and wellness coach, Monica Phillips brings play to work. These moments where we can check in with ourselves, bring calm to our minds and bodies, and reset our brains are so important. When we draw in and stop the chatter in our minds, we live better, create more meaningful relationships, and reach peak performance. It is not about doing more and pushing to the max, it is about noticing ourselves and others and allowing space to be seen, heard, and valued. *** As the founder of the Legal Academy on Equity and Inclusion and with over 20 years of experience leading teams for some of the largest law firms, Monica Phillips supports leaders at all levels to create thriving and inclusive workplaces through elevating leadership, mindfulness, and emotional well-being. For the past eight years, Monica has been coaching and partnering with lawyers, startup founders, executives, and their teams in Fortune 100 companies and private organizations, including some of the best companies to work for in the U.S. Known for her global perspective and her innovative strategies, she is a fierce advocate and proponent for inclusivity and well-being, supporting her clients to reach higher levels of health and performance. She has a master’s degree in International Education and is a Certified Professional Co-Active Coach with the leading coach organization, the Co-Active Training Institute. She is credentialed as a Professional Certified Coach with the International Coaching Federation, certified in Positive Intelligence, in DEI in the Workplace, as an InPowered Leadership Coach, and is a 500-hour (RYT) certified yoga teacher. In 2019, Monica was named a Silicon Valley Business Journal Woman of Influence. She is a founding coach of The Coaching Fellowship, a mentor and advisor to Founder Institute, a lifetime Girl Scout and Gold Award recipient, and a marathon finisher.