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Entrepreneurship

Can’t sleep? Write things down! #shorts [Video]

In this video, I review the usefulness and ways you can get things out of your head (working memory) so you can deal with them the next day.PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders​, talent, #athletes​, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.com​Author, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE​: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9​To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uy​For keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.com​All other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.

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Entrepreneurship

1000X Media: Free Course Coming SOON Social Media Marketing and Branding Agency [Video]

📚1000X Media: Social Media Marketing and Branding AgencyLinks🌍 My website / blog – https://www.gamelionx.com/📸 Instagram – https://www.instagram.com/gamelionx/📸My website -https://www.englishverse360.com/📸 Instagram – https://www.instagram.com/gamelhoca/Affiliates 📚 Canva – https://partner.canva.com/0J5BnJ 📚 SkillShare – http://skillshare.eqcm.net/c/3435738/1472962/4650🎵Music by Whitesand – The Sun Is Rising :https://youtu.be/Gmkg-ulpTDYChannel Description Welcome to our YouTube channel, where we provide valuable insights on personal finance, time management, productivity, high performance, learning, business, entrepreneurship and startups. Our informative and engaging videos are designed to help you achieve your goals and maximize your potential. We cover a wide range of topics, from managing your finances to becoming a successful entrepreneur. Our channel is dedicated to providing you with the knowledge and tools you need to succeed in all areas of your life. So, if you’re looking to improve your personal and professional growth, subscribe to our channel and join our community of like-minded individuals. Let’s grow together!📚On this channel, you can expect contents on the following 📚Personal finance, Money management, Budgeting, Saving money, Investing📚Time management, Productivity, High performance, Learning📚Business, Entrepreneurship, Education📚Startups, Marketing, Sales Leadership, Team management, Career development, 📚Goal setting, Motivation, Self-improvement, Financial planning, Wealth creation📚Success strategies, Mindset, Work-life balance, Decision-making 📚Communication skills, Networking, Innovation.PS. Some of the links in this description are affiliate links.

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Entrepreneurship

Ep 15 – A fresh look at sensitivity – with Andre Sólo [Video]

Productivity Coach Clare Kumar shares:From hiding out at recess in a storm sewer pipe to co-authoring a book about the trait that drove him there, tune in as Andre Sólo shares his experience as a highly sensitive child through to who he is today, a man proud of his sensitive gifts. In their book, Andre, and his co-author Jenn Granneman, explore the continuum of sensitive experience as well as different types of sensitivity. I inquire as to why they shine a spotlight on empathy and Andre’s answer surprises me. We explore the idea of accommodations, what they call the “Boost Effect”, and ultimately extend an invitation to stand in the strengths of the trait and make the world better place.Andre Sólo is a philosopher, professional adventurer and together with business partner, Jenn Granneman, co-authored “Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World”. Andre and Jenn collaborate on IntrovertDear.com, a site Jenn started in 2013 and highlysensitiverefuge.com, a place for highly sensitive people to feel “blissfully understood” since 2017. 00:05:24 The sensitivity continuum00:11:08 Five main gifts00:12:35 Different styles of sensitivity00:15:37 Positive language00:21:14 Vantage Sensitivity aka the Boost Effect00:24:54 Living better with sensitivity00:31:08 Sensitivity, neurodivergence, and accommodations00:32:44 The world designed for people with sensitivity00:37:16 The world needs more of what sensitive people have to offer00:42:10 A love-hate relationship with empathyLINKSSensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much WorldHighly Sensitive RefugeIntrovert, DearDr. Elaine Aron’s Self-testsSusan Cain’s “Quiet”Jenn Turnham – Highly Sensitive ExtrovertsHappy Space Podcast – episode 5 – There are No AmbivertsMichael Pluess – Sensitivity ResearchBinaural Beats App – App StoreBinaural beats App – Google PlayGeorg SimmelHappy Space Podcast – episode 11 – Silence is Golden – especially for HSPsJarvis Jay Masters – “That Bird Has My Wings: The Autobiography of an Innocent Man on Death Row”Learn more about and follow Andre:FacebookInstagramLinkedInTwitterWebsite😀😃😄😁😆Highly sensitive executive coach and productivity catalyst, Clare Kumar, explores the intersection of productivity and inclusivity continually asking how can we invite the richest contribution from all. She coaches individuals in sidestepping burnout and cultivating sustainable performance, and inspires leaders to design inclusive performance thereby inviting teams to reach their full potential. As a speaker, Clare mic-drops “thought balms” in keynotes and workshops, whether virtual or in-person. She invites connection through her online community committed to designing sustainable and inclusive performance, the Happy Space Pod. Why? Because everyone deserves a Happy Space.Believing that productivity is personal, the podcast is produced in a variety of formats so you can enjoy it in the medium you prefer:Listen to the audio right here or on your fave podcast platform.If you prefer to watch video, check out the episode on YouTube.If you prefer to read, please see the transcript below.Ready to learn more, or want to find out more about coaching with Clare or hiring her for your next engaging event? Contact Clare here.😀😃😄😁😆If you enjoyed this episode, please leave a heartfelt review as this will help other listeners discover the podcast. Please invite your colleagues, friends, and family to listen as well. Together we can design a more inclusive world where everyone can make their richest contribution.Want to learn more about Clare and/or her guests? Follow Clare on Instagram and Twitter. And don’t forget, everyone (including YOU) deserves a Happy Space. 😊CREDITSAudio and Video Editing by: To Be ReelProduction Assistant: Luis RodriguezSong Credit: Cali by Wataboi from Pixabay

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Entrepreneurship

How to use Artificial Intelligence in Business Automation [Video]

Hey there, it’s your girl Cydney Terese and in this video, we’re diving deep into how you can leverage the incredible power of Artificial Intelligence (AI) to take your business to the next level. Stay tune till the end to hear about the one of the latest AI tools that will skyrocket and level up your business systems in 2023!!As an entrepreneur, I know firsthand how important it is to stay ahead of the curve, and AI is the future. In this game-changing video, I’m going to show you how you can use AI to automate your processes, analyze data, and gain insights that will help you make better decisions and achieve your goals faster.Whether you’re running a startup or an established business, the potential of AI is limitless, and I’m going to share with you some of the best tools and platforms out there to help you get started.But that’s not all – click the link below to get access to our exclusive FREE gift! This tool is packed with the perfect strategy that I’ve personally used to take my business to the next level, and now, I’m sharing them with you.So, if you’re ready to up your game and join the AI revolution, click that link to Instagram, send us a DM with the words “Appointment Template” and let’s get started!https://www.instagram.com/automationovercoffee/

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Entrepreneurship

*quick* tour of Down to Biz | #NotionTemplate pack for creators, entrepreneurs, small businesses [Video]

✨ Watch the FULL video here: https://youtu.be/zMMOt31pdNwGrab my exact system of templates in my Down to Biz Notion Pack made for creative entrepreneurs. It might be your favorite biz write-off this year ⤵️» Down To Biz Notion Pack: https://julesacree.com/downtobiza b o u t m e I’m Jules! I produce video content & lifestyle tools that help you design your most intentional life. Learn more about me here: https://www.julesacree.com/about⊹ tags: notion, productivity, notion setup, notion tutorial, how i organize my life, notion templates, aesthetic notion, my productivity system, notion workflow, notion ai review, productivity system, getting things done, online business, creative entrepreneur, small business tools, productivity app, notion workflow, plan with me in Notion ⊹#notiontour #contentcreator #notiontemplate #notiontutorial #productivityapps #notionsetup #smallbusinesstips #notionaesthetic

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Entrepreneurship

Ep 14 Managing Anxiety with Mindset Coach – Paul Sheppard [Video]

Productivity Coach Clare Kumar shares:You’re in for a treat with today’s episode featuring mindset coach, Paul Sheppard. Paul and I connected recently when I was interviewed on his podcast, Mindset Change. Realizing Paul has had his own journey with sensitivity and listening to a few of his podcast episodes, I knew I had to bring his energy and insights your way. Paul is trained in a long list of healing modalities such as hypnosis, NLP, IEMT – integral eye movement therapy and more. I was especially intrigued by his admission that traditional therapy didn’t work. Given the challenges sensitive people face – the tendency for overwhelm, emotional responsiveness, and rumination – anxiety can be a constant companion. The more we can notice it and nurture a positive response, the more peaceful life can be.In our chat, we explore Paul’s journey from a sensitive child (aka “The Incredible Sulk”) to the proudly sensitive, grounded, and thriving man he is today. I learned about the drama triangle, the physiological sigh, and a series of strategies that really work to calm anxiety. Enjoy Paul’s calm and encouraging energy and do let us know what you take away.Anxiety can get the best of highly sensitive people, sending us into a downward spiral. Finding ways to catch ourselves and turn this around is the focus of this episode. To help explore this topic, share his journey, and wisdom, I’ve invited mindset coach, Paul Sheppard.Trained in numerous healing modalities, he combines these with mindfulness. Paul is on a mission to share his strategies, techniques, and perspectives addressing anxiety, stress, low confidence, depression, and motivation.00:04:47 Sensitivity for Paul: then00:06:46 The Incredible Sulk00:08:52 Sensitivity for Paul: now00:11:55 The Drama Triangle00:15:12 Bravery is what it takes00:17:30 Compassion starts with yourself00:20:41 Paul’s journey through different healing modalities00:25:53 Easy anxiety management strategies 00:31:35 The power of mindfulness00:34:08 The power of meditation00:36:00 Moving past shameLINKSThe HSP Quiz”Mindset Change Podcast” – Am I Too Sensitive? – Interview with Highly Sensitive Person Coach – Clare KumarDr. Stephen Karpman – Drama TriangleHuberman LabMaster Your BreathingLearn more about and follow Paul:Facebook Instagram LinkedIn Website😀😃😄😁😆Highly sensitive executive coach and productivity catalyst, Clare Kumar, explores the intersection of productivity and inclusivity continually asking how can we invite the richest contribution from all. She coaches individuals in sidestepping burnout and cultivating sustainable performance, and inspires leaders to design inclusive performance thereby inviting teams to reach their full potential. As a speaker, Clare mic-drops “thought balms” in keynotes and workshops, whether virtual or in-person. She invites connection through her online community committed to designing sustainable and inclusive performance, the Happy Space Pod. Why? Because everyone deserves a Happy Space.Believing that productivity is personal, the podcast is produced in a variety of formats so you can enjoy it in the medium you prefer:Listen to the audio right here or on your fave podcast platform.Ready to learn more, or want to find out more about coaching with Clare or hiring her for your next engaging event? Contact Clare here.😀😃😄😁😆If you enjoyed this episode, please leave a heartfelt review as this will help other listeners discover the podcast. Please invite your colleagues, friends, and family to listen as well. Together we can design a more inclusive world where everyone can make their richest contribution.Want to learn more about Clare and/or her guests? Follow Clare on Instagram and Twitter. And don’t forget, everyone (including YOU) deserves a Happy Space. 😊CREDITSAudio and Video Editing by: To Be ReelProduction Assistant: Luis RodriguezSong Credit: Cali by Wataboi from Pixabay

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Entrepreneurship

Do you know HOW the Business Automation works in 2023 (CHATGPT) [Video]

#shorts #chatgpt #business #openai https://youtube.com/playlist?list=PL5YI0wDf1FfuopFVc1jKGtvApMAoUNMjSBusiness Automation in 2023 refers to the use of technology to automate tasks and processes within an organization. The end result is increased productivity, improved customer experiences, and a more streamlined overall business.👉 Subscribe to know more- https://www.youtube.com/channel/UCybzr6u0DyoRw-3fIxeuGGw/?sub_confirmation=1More interesting facts about Chat GPT:🔥 ChatGPT: Making money online – https://youtu.be/6QyoAM-rSeE🔥 ChatGPT: The AI chatbot that can do it all! (2023) – https://youtu.be/HLJKYlHqPKQ🔥 Shorts – https://youtube.com/shorts/jXWUDRbWhkQ👉 Follow me on Instagram https://www.instagram.com/masternewtech/ for more tips & behind the scenes content!#shorts #youtubeshorts #chatgpt #2023 #business #automation #openai #chatgpt3 #businessnews #technology #automatedsystem #dataentry #scheduling #customerservice #supplychain #financial #machinelearning #artificialintelligence #efficiency #costsaving #Streamlined #tipsandtricks #shortsvideo #shortsfeed #contentcreator #boostbusiness #maximizeyourpotential #successtips @masternewtech Do you know HOW the Business Automation works in 2023

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Entrepreneurship

Maximize Revenue with ChatGPT: Future of Business Automation [Video]

I hope you’re doing well.Today I’d like to talk about The Future of Automation. Chatbots have been around for quite some time, but with the advent of advanced language models like OpenAI’s GPT-3, the potential for chatbots to drive revenue and enhance customer experience has increased significantly. In this lecture, we will explore the different ways businesses can utilize ChatGPT to make money.1. Customer Service Chatbots:One of the primary use cases for chatbots is customer service. ChatGPT can be integrated into websites or messaging platforms to provide 24 7 customer support. It can handle frequently asked questions, provide product or service information, and even process transactions. This can help businesses save on staffing costs and provide a better customer experience by delivering quick, accurate, and personalized responses.2. E-commerce Chatbots:ChatGPT can be used to create conversational e-commerce experiences. Businesses can use chatbots to help customers browse and purchase products, track orders, and receive shipping updates. With the advanced language capabilities of GPT-3, chatbots can understand and interpret natural language queries and provide relevant product recommendations. This can lead to increased sales and customer satisfaction.3. Lead Generation Chatbots:Chatbots can also be used for lead generation by guiding prospects through the sales funnel. ChatGPT can be integrated into websites and social media platforms to engage with potential customers, gather information about their needs, and provide them with relevant information and offers. This can help businesses efficiently identify and nurture leads, ultimately driving sales.4. Knowledge Management Chatbots:ChatGPT can be used to create internal knowledge management chatbots that can help employees find the information they need to do their jobs more efficiently. These chatbots can be integrated with company databases and knowledge repositories to provide employees with real-time access to relevant information. This can help organizations save time and improve productivity.5. Chatbot Development Services:Finally, businesses can offer chatbot development services using ChatGPT. With its advanced language capabilities, businesses can create custom chatbots for their clients that can handle a wide range of tasks, from customer service and e-commerce to lead generation and knowledge management. By offering these services, businesses can tap into the growing demand for chatbots and generate new revenue streams.In conclusion, ChatGPT has the potential to drive significant revenue for businesses in a variety of industries. By leveraging its advanced language capabilities, businesses can create chatbots that deliver improved customer experiences, increase sales, and streamline internal processes. With the right strategy, businesses can utilize ChatGPT to gain a competitive edge and unlock new revenue opportunities.Please Like and Subscribe to Shorts by Jamie for more great content. Thanks and have an amazing day.chat gpt to make money, ChatGPT, business, revenue, customer service, e-commerce, lead generation, knowledge management, chatbot development, 24/7 support, product information, transactions, staffing costs, customer experience, natural language, e-commerce experience, sales, customer satisfaction, sales funnel, prospects, engagement, information, offers, productivity, chatbot development services, demand, new revenue streams, advanced language capabilities, custom chatbots, internal processes, competitive edge, improved customer experiences, increased sales, company databases, knowledge repositories, real-time access, relevant information

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Entrepreneurship

3 Reasons Your Business Isn’t Making Money — and How to Fix it NOW [Video]

Too many entrepreneurs work their BUNS off in business only to break even financially — or worse — actually lose money. The good news is, there’s an easy fix. If you’re struggling to make real money in your business, you’re probably making one of these 3 BIG profitability mistakes.Click play to watch now or jump to these highlights:00:52 — Why you’re stuck in “survival mode” — and how to break free.2:15 — The secret to running a business that makes BIG money and makes a difference.4:40 — 3 sneaky mistakes that sabotage your profits (& how to fix them!).If you’re ready to turn your “scream” business into a DREAM business that’s profitable, joyful, and sustainable — grab your FREE seat in Dream Business Bootcamp now → DreamBusinessBootcamp.comYou could win up to $20k+ in amazing prizes just for participating. But hurry, you’ve got to register now because Dream Business Bootcamp kicks off live TODAY!#MarieTV #DreamBusinessBootcamp #BSchoolC’mon over to https://marieforleo.com/blog/profitability-mistakes where we answer your follow-up questions after the episode. Subscribe to MarieTV: https://www.youtube.com/user/marieforleoBecome an MF Insider: https://www.marieforleo.com/subscribe/ Build Your Dream Business (& Win $20k in Prizes!): https://www.youtube.com/watch?v=VsxpFE6MSLY&list=UULFuoxrRDDgk3UUnxR4tlkJYQPlaylist: Starting a Business: https://www.youtube.com/playlist?list=PLAxUz0wM51b_EkRKzh_iPL5i9FfL3cor7 MARIE ON SOCIALFacebook: http://www.Facebook.com/marieforleoTwitter: http://www.twitter.com/marieforleoInstagram: http://www.instagram.com/marieforleoMy YouTube channel: http://www.youtube.com/marieforleo

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Entrepreneurship

Ep 13 – Designing Inclusive Performance – with Clare Kumar [Video]

Productivity Coach Clare Kumar shares:Clare explains an expansion of the focus of the Happy Space Podcast to include not only highly sensitive people but everyone who has felt marginalized. She urges a consistent commitment to designing inclusive performance to invite the richest contributions from all.Hi! I’m back again with a solo episode to share more about the expansion of the podcast from exclusively being about highly sensitive people to designing inclusive performance. Have no fear, I’m not leaving highly sensitive people behind, in fact fellow HSPs play a central role in upcoming episodes. In this episode, I touch on the tug-of-war that exists between leadership and employees when it comes to returning to the office and how for many, this way of working is not new. I continue my commitment to both a bottom-up and top-down perspective recognizing that both individual agency and self-determination are important as is the very tall order of systemic change. We look a little more closely at recurring topics of light and noise and then dive into what to expect in the five following episodes featuring the likes of a 45-year-legend in the industry, Tom Peters, to recent startup WorkTripp – the Airbnb of work retreats. I hope you’ll listen, share and drop a review!00:03:14 Expanding focus – spotlight to floodlight00:13:30 There is a tug-of-war going on00:14:12 We have to realize that even if we wanted to “go back” WE ARE NOT THE SAME00:16:44 I explore from the BOTTOM-UP00:20:06 And from the TOP-DOWN00:21:31 Inclusivity is not just about the LOW-HANGING FRUIT00:27:31 This is NEW FOR MANY00:32:10 Let’s aim for BETTER DESIGN00:36:35 What about NOISE?00:39:50 And LIGHT?00:44:34 What’s COMING UP?LINKS – BlendificationConnect with Clare on LinkedInStaples & Angus Reid Future of Work Report Find Your Red ThreadHappy Space Podcast – episode 1 CBC Radio Interview -International Labour Organization Report shows flexible hours means increased productivityMontreal nurses sit-inLoop Earplugs – Use Clare’s link for a discountIngrid @SippindataDodge Charger EV Fake NoiseKia – The Power of SilenceSilence is Powerful | The New 2023 Kia EV6 GTXlerator® Hand DryersSound Test VideoWestern Canadian young girl analyzing dryer soundsDecibelMelanopic/Photopic RatioLow-Risk Alcohol Drinking GuidelinesPaul SheppardAm I Too Sensitive? Podcast episodeSensitive – The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much WorldTom Peters’ BooksWorkstyle BookWorktripp.comBlinkistYOUTUBE VERSION – For active links and to view the transcript, visit www.happyspacepod.com😀😃😄😁😆Highly sensitive executive coach and productivity catalyst, Clare Kumar, explores the intersection of productivity and inclusivity continually asking how can we invite the richest contribution from all. She coaches individuals in sidestepping burnout and cultivating sustainable performance, and inspires leaders to design inclusive performance thereby inviting teams to reach their full potential. As a speaker, Clare mic-drops “thought balms” in keynotes and workshops, whether virtual or in-person. She invites connection through her online community committed to designing sustainable and inclusive performance, the Happy Space Pod. Why? Because everyone deserves a Happy Space.Believing that productivity is personal, the podcast is produced in a variety of formats so you can enjoy it in the medium you prefer:Listen to the audio right here or on your fave podcast platform.If you prefer to watch video, check out the episode on YouTube.If you prefer to read, please see the transcript below.Ready to learn more, or want to find out more about coaching with Clare or hiring her for your next engaging event? Contact Clare here.😀😃😄😁😆If you enjoyed this episode, please leave a heartfelt review as this will help other listeners discover the podcast. Please invite your colleagues, friends, and family to listen as well. Together we can design a more inclusive world where everyone can make their richest contribution.Want to learn more about Clare and/or her guests? Follow Clare on Instagram and Twitter. And don’t forget, everyone (including YOU) deserves a Happy Space. 😊CREDITSAudio and Video Editing by: To Be ReelProduction Assistant: Luis RodriguezSong Credit: Cali by Wataboi from Pixabay

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Entrepreneurship

My New 2023 How I Package & Ship My Silk Workbook Journals | Ship Orders From Home | Small Business [Video]

My New 2023 Business Branding. New Packaging, New Website, New Shipping Supplies, New Gifts, etc…Watch How I Package & Ship My Silk Workbook Journals Video. Ship Orders From Home | Small BusinessThank you for Watching and Enjoy:🛒Store: www.theprocesslife.com/shop🕮Silk Prayer Journals: https://theprocesslife.com/prayer-journal-gift-sets/✅Website: https://theprocesslife.com/👕Merch: https://theprocess-newness-of-life.creator-spring.com/🏫Academy: https://theprocesslife.com/coursesDonate: 🙏Cashapp: https://cash.app/$theprocesslife✅Website: https://theprocesslife.com/donate😊Book Coaching Session: https://theprocesslife.com/coaching/📷Connect with Us:Instagram: https://www.instagram.com/theprocesslife/Facebook: https://www.facebook.com/groups/SWGWKeepingitReal 💰Invest:(USA) Acorns – Get $5 FREE worth of investments when you sign up with Acorns: https://bit.ly/2SDWZrB📧EMAIL: info@theprocesslife.com

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Entrepreneurship

Is this the best supplement to reduce the mental chatter in order to sleep?#shorts [Video]

In this YouTube #shorts video I discuss what may be mother nature’s best-kept secret for turning our minds off in order to sleep.This is an amino acid found naturally in the tea plant Camellia Sinensis. If you have a hard time sleeping due to being unable to shut your mind off, this may be a key part of your arsenal for combating Cognitive Over-activation (being unable to shut your mind off) when trying to sleep.Check out Examine.com’s summary of the literature on this supplement here: https://examine.com/supplements/thean…PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & NeurologyBy blending neuroscience, physiology, and peak performance strategies we help #leaders​, talent, #athletes​, and organizations overcome these barriers and achieve results they’ve never seen before.Visit us at https://DrChrisFriesen.com​Author, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.Author of #ACHIEVE​: Find Out Who You Are, What You Really Want, and How To Make It Happen.To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9​To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uy​For keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.com​All other pictures, B-roll, and music courtesy of https://www.storyblocks.com/Disclaimer:Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.