![Run (or move your body) to Lower Anxiety and Depression, and Improve Overall Mental Health [Video]](https://video.getpvd.com/wp-content/uploads/2023/03/mp_198113_0_0jpg.jpg)
In this video I take a few minutes to discuss the benefits of moving your body to help reduce anxiety and depression. And I suggest a few examples of how you can get started today to make some changes in that area. I’m a Licensed Marriage & Family Therapist, Clinically Trained & Certified Executive Coach, Author and Speaker.Check out more of my work at my website www.rhettsmith.com
Mc Kinney
![Transforming Our Anxiety — Getting Comfortable with the Uncomfortable [Video]](https://video.getpvd.com/wp-content/uploads/2022/07/mp_131880_0_0jpg.jpg)
I’m a Clinically Trained & Certified Executive Coach, Licensed Marriage & Family Therapist, Author and Speaker.Check out more of my work at my website www.rhettsmith.com
![Some Lessons I’ve Recently Learned About Hiring a Coach (and how it may help you) [Video]](https://video.getpvd.com/wp-content/uploads/2022/06/mp_127393_0_0jpg.jpg)
I’m a Clinically Trained & Certified Executive Coach, Licensed Marriage & Family Therapist, Author and Speaker.Check out more of my work at my website www.rhettsmith.com
![RHETT SMITH | Clinically Trained & Certified Executive Coach — Licensed Marriage & Family Therapist [Video]](https://video.getpvd.com/wp-content/uploads/2021/11/mp_53325_0_0jpg.jpg)
Exploring what I call anxious progression — how to slowly work through anxiety one step at a time. Check out more of my work at my website www.rhettsmith.com