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Like this? Please subscribe, and join me on my new platform for personal development, https://GrowthDay.com. Text me anytime at (503) 212-6125 (U.S. Only)DM me on Instagram at https://www.instagram.com/brendonburchard/ Get this episode’s summary, transcript, related quotes, and Apple podcast links:https://brendon.com/blog/self-soothing-techniques/Complement with my latest audio podcast episode on THE BRENDON SHOW: http://bit.ly/TheBrendonShow Like this? LIVE coaching from me every month: https://growthday.com =====DEALS=====Get my High Performance System and win this year: https://growthday.com/hps Get my High Performance Planner, the best productivity planner and journal in the world: https://www.highperformanceplanner.com/ Get my brain supplement for mental focus and creativity: https://www.hpxwellness.com =====FOLLOW ME=====YouTube Subscribe: http://j.mp/BrendonsYoutube IG: http://Instagram.com/brendonburchard FB: http://Facebook.com/brendonburchardfan Podcast: http://bit.ly/TheBrendonShow =====GEAR SETUP=====Everything I use for filming is in my studio walkthrough: https://www.youtube.com/watch?v=FNNe0… =====ABOUT BRENDON=====Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.Brendon’s personal development trainings have more than 300 million views. Over 2,000,000 students have completed his online courses and video series. He’s created 20 blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time. For these results, Oprah.com named him “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement. ” Brendon has been on the cover of Success Magazine twice.A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”Brendon is also the executive producer and star of THE BRENDON SHOW on Apple Podcasts, which debuted at #1 across all categories in its first season. It was a Top 10 Self-Help podcast for over 100 weeks, and after 5 years continues to be a Top 20 chart-topping health podcast. Meet him at https://brendon.com/. Get his coaching on https://GrowthDay.com