Balance

Use Your Happiness Chemicals Daily #naturalcare [Video]
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Entrepreneurship

Use Your Happiness Chemicals Daily #naturalcare [Video]

Welcome to Success with Saneness. This series is your bi-weekly dose of solution-inspired stories to support high-performing women in maintaining their well-being. Your host, Miara Shaw, also known as ‘Maven’ Miara, is a life and business strategist, executive coach, and sought-after transformational speaker. She offers targeted leadership development for minority executives and small business CEOs. She also supports emerging leaders in cultivating confidence and creating their Balanced Rhythm™ (work-life harmony). Before starting her business, Maven Miara worked for 25+ years as a no-nonsense, high-powered energy trader at some of the nation’s largest oil companies. =========================Dr. Kirleen Neely has worked in the mental health field for over twenty-five years and is currently the Chief Executive Officer of Neely Behavioral Health. The company provides counseling services, wellness training, and Employee Assistance Programs (EAP) to companies throughout the United States. Dr. Neely oversees all clinical services for the organization. In 2022 Dr. Neely’s passion for making a difference earned her the covenanted Business Women of the year award given by NAWBO-SA. Her clinical expertise includes anxiety disorders, depression, self-esteem, relationship difficulties, trauma, and adolescent issues. Dr. Neely was honored to co-author her second book, titled “Mental Health 101,” to address the mental health challenges adolescents face during the COVID-19 pandemic. As a sought-after public speaker, Dr. Neely has appeared on numerous local and national television and radio shows and made keynote appearances. Some of her recent appearances include CNN’s legal analyst show, The Special Report, and Sirius XM’s Women in Trucking Show. Dr. Neely believes in giving back to the community. She currently hosts a popular bi-weekly mental health podcast titled “Drop the BS” and serves on the boards of Reset Schools. She is licensed by the Texas State Board of Professional Counselors and obtained her doctoral degree in Counselor Education and Supervision from St. Mary’s University. Dr. Neely is supported by her husband and two beautiful teen daughters.IN THIS EPISODE:Join us for a ‘couch session’ as we talk about ways to maintain your mental health and practical ways to implement D.O.S.E. in your life.DOWNLOAD YOUR D.O.S.E. HAPPINESS GUIDE https://miarashaw.com/wp-content/uploads/2023/03/Neely-Behavioral-Health_D.O.S.E..pdf#happiness #naturally #balance #executive #entrepreneur #businesscoach #executivecoaching #maven #spiritualgrowth #faith #mentalhealth #natural #endorphines #dopamine #oxytocin #serotonin =============================RESOURCES TO STAY CONNECTED 👩🏽‍💻★ Schedule a 1:1 chat with Maven Miara and discover how she can help you create your Life Strategy Map™ which supports the work-life harmony you want to achieve. https://bit.ly/3G4bLk9★ Hire Miara as your speaker or facilitator: https://miarashaw.com/services/★ CONNECT WITH ME 👇🏽Website: miarashaw.comEmail: hello@miarashaw.com★ PODCAST(iTunes) https://podcasts.apple.com/us/podcast/success-with-saneness/id1662022931Podcast (Google) https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kNTRkMWIwOC9wb2RjYXN0L3Jzcw(iHeart) https://www.iheart.com/podcast/269-success-with-saneness-106582739/(Amazon) https://music.amazon.com/podcasts/5b8f92e3-60f7-47e0-8ccb-41c5e1c0d229/success-with-saneness★ VIDEO PODCAST(YouTube) https://youtube.com/playlist?list=PL0hPLC5t22Q4cEnr3CWA_ZiQ2pTTwNAPZ(Spotify) https://open.spotify.com/show/2dHtZVYpcfLqO0QPxAW03M★ SOCIAL PLATFORMSLinkedIn: https://www.linkedin.com/in/miarashaw/Instagram: https://www.instagram.com/mavenmiara/SUBSCRIBE, LIKE & COMMENT on YouTube and podcast channels @MavenMiara

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Healing After Heartbreak [Video]
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Entrepreneurship

Healing After Heartbreak [Video]

#balance #executive #entrepreneur #businesscoach #executivecoaching #maven #spiritualgrowth #faith #relationships #heartbreak Welcome to Success with Saneness. This series is your bi-weekly dose of solution-inspired stories to support high-performing women in maintaining their well-being. Your host, Miara Shaw, also known as ‘Maven’ Miara, is a life and business strategist, executive coach, and sought-after transformational speaker. She offers targeted leadership development for minority executives and small business CEOs. She also supports emerging leaders in cultivating confidence and creating their Balanced Rhythm™ (work-life harmony). Before starting her business, Maven Miara worked for 25+ years as a no-nonsense, high-powered energy trader at some of the nation’s largest oil companies. =========================LaNise Thrasher, aka The Love Cheerleader®, is an Author, Speaker, and Heartbreak Coach. She is known for teaching professional women how to heal past heartbreak to regain their confidence and increase productivity. Trying to move on from heartbreak? Snag her free checklist of Moving On From Your Ex – https://thelovecheerleader.ck.page/79e3125e78. You can also find additional resources here https://linktr.ee/thelovecheerleader.IN THIS EPISODE:The Love Cheerleader® shares steps to take after heartbreak and powerful steps in her proprietary framework, The P.A.U.S.E. Challenge®, which serves to transform women from defeated and broken to powerful and confident.=========================RESOURCES TO STAY CONNECTED 👩🏽‍💻★ Schedule a 1:1 chat with Maven Miara and discover how she can help you create your Life Strategy Map™ which supports the work-life harmony you want to achieve. https://bit.ly/3G4bLk9★ Hire Miara as your speaker or facilitator: https://miarashaw.com/services/FOLLOW ME 👇🏽LinkedIn: https://www.linkedin.com/in/miarashaw/Instagram: https://www.instagram.com/mavenmiara/SUBSCRIBE, LIKE & COMMENT on YouTube and podcast channels @MavenMiara Website: miarashaw.comEmail: hello@miarashaw.com

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Adding mindfulness to improve your well-being [Video]
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Entrepreneurship

Adding mindfulness to improve your well-being [Video]

#balance #executive #entrepreneur #businesscoach #executivecoaching #maven #mindfulness Welcome to Success with Saneness. This series is your bi-weekly dose of solution-inspired stories to support high-performing women to maintain their well-being. Your host, Miara Shaw, also known as, ‘Maven’ Miara is a life and business strategist, executive coach, and sought-after transformational speaker. She offers targeted leadership development for minority executives and small business CEOs. She also supports emerging leaders to cultivate confidence and create their Balanced Rhythm™ (work-life harmony). Before starting her business, Maven Miara worked 25+ years as a no-nonsense, high-powered energy trader at some of the nation’s largest oil companies. =========================My dear friend and guest, Dr. Selena La’Chelle Collazo (formerly Selena Brown), recently earned her Ph.D. from Brown University’s department of Theatre Arts & Performance Studies. Selena also holds masters degrees in Education and Counseling Psychology. She is a leading Partner at WholeSchool Mindfulness, a nonprofit organization dedicated to supporting those working at the intersection of education, mindfulness, and social justice. Additionally, Selena is a psychotherapist serving Black women and queer, trans, and nonbinary folx of color through mindfulness-based approaches rooted in Liberation Psychology. Selena and her partner Enrique Collazo are poised to launch KarunaWisdom, a virtual gathering space for BIPOC community building through relational mindfulness. Originally from Southern California, Selena and Enrique currently live in Oakland with their pitbull Maya, and honor the ongoing rematriation of the Ohlone Territories upon which they gratefully reside.IN THIS EPISODE:Learn ways to include mindfulness in your daily routine. You are probably already doing it and just don’t recognize it.=========================RESOURCES TO STAY CONNECTED 👩🏽‍💻★ Schedule a 1:1 chat with Maven Miara and discover how she can help you create your Life Strategy Map™ which support the work life harmony you want to achieve. https://bit.ly/3G4bLk9★ Hire Miara as your speaker or facilitator: https://miarashaw.com/services/FOLLOW ME 👇🏽LinkedIn: https://www.linkedin.com/in/miarashaw/Instagram: https://www.instagram.com/mavenmiara/SUBSCRIBE, LIKE & COMMENT on YouTube and podcast channels @MavenMiara Website: miarashaw.comEmail: hello@miarashaw.com

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You might not be aware that you practice #mindfulness everyday! [Video]
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Entrepreneurship

You might not be aware that you practice #mindfulness everyday! [Video]

Welcome to Success with Saneness. This series is your bi-weekly dose of solution-inspired stories to support high-performing women to maintain their well-being. Your host, Miara Shaw, also known as, ‘Maven’ Miara is a life and business strategist, executive coach, and sought-after transformational speaker. She offers targeted leadership development for minority executives and small business CEOs. She also supports emerging leaders to cultivate confidence and create their Balanced Rhythm™ (work-life harmony). Before starting her business, Maven Miara worked 25+ years as a no-nonsense, high-powered energy trader at some of the nation’s largest oil companies. =========================In this #shorts :Identifying mindfulness in your dayYou might not be aware that you are practicing mindfulness but here is an example of one way you are. Keep going.Watch as Selena La’Chelle Collazo, M.A., M.Ed., Ph.D. shares how being present to celebrate your wins is an act of mindfulness.Watch and until further notice…CELEBRATE!=========================RESOURCES TO STAY CONNECTED 👩🏽‍💻★ Schedule a 1:1 chat with Maven Miara and discover how she can help you create your Life Strategy Map™ which support the work life harmony you want to achieve. https://bit.ly/3G4bLk9★ Hire Miara as your speaker or facilitator: https://miarashaw.com/services/FOLLOW ME 👇🏽LinkedIn: https://www.linkedin.com/in/miarashaw/Instagram: https://www.instagram.com/mavenmiara/SUBSCRIBE, LIKE & COMMENT on YouTube and podcast channels @MavenMiara Website: miarashaw.comEmail: hello@miarashaw.com

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Is Your Ego in the Way? World’s #1 Executive Coach Marshall Goldsmith On How Leaders Can Balance Ego [Video]
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Entrepreneurship

Is Your Ego in the Way? World’s #1 Executive Coach Marshall Goldsmith On How Leaders Can Balance Ego [Video]

Is your ego stopping you from reaching your potential as a leader? It’s a common problem for leaders and one of the biggest dangers they face. Most leaders either have an ego that is too big and gets in the way or one that is too small and causes them to undersell themselves.The key to making a difference in the world and being an effective leader is finding how to balance your ego.Marshall Goldsmith, best-selling author and the world’s top executive coach, shares how leaders can balance ego. Watch this video.BOOKMARKS:0:00 — Intro1:34 — Intro into Marshall Goldsmith & background 8:35 — The world of executive coaching15:52 — The change in leadership 19:09 — The balance of authenticity and transparency 26:32 — Ego & staying focused 32:48 — Changing behavior on certain thoughts 37:09 — Leader stereotypes 43:25 — Things you need to check out & Closing**This episode is sponsored by HiBob. Create the future of work in your company and bridge the global gap with Bob.#FutureOfWork #leadership #ego #balance #effectiveleadership———————————————-Website:http://www.thefutureorganization.com/Twitter:https://twitter.com/jacobmFacebook:https://www.facebook.com/FuturistJacob/Instagram:https://www.instagram.com/jacobmorgan8/TikTok:https://www.tiktok.com/@futuristjacobNewsletterhttps://thefutureorganization.com/newsletterAmazon Book Page:https://www.amazon.com/Jacob-Morgan/e/B00703V3WO/————————————————–Jacob Morgan is a keynote speaker, best-selling author, and futurist. He explores how the world of work is changing, what the future of work is going to look like, and we need to do to prepare. To work with Jacob or have him speak at your event visit TheFutureOrganization.com

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Work/Life Balance – Whiteboard Session [Video]
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Entrepreneurship

Work/Life Balance – Whiteboard Session [Video]

Is it possible to have work life balance? What does work life balance mean? What if we can combine the two?In this livestream, Chris Do shares how we can better balance our lives with work. The big idea: overlap the things you do for work and the things you do to live. Combine the two and you’ll achieve work life balance.Creativity connects us all. Come together at this virtual celebration of creativity. Recharge your inspiration, retool your skills, and reconnect with other passionate creatives from around the world. Register for free at max.adobe.comhttps://max.adobe.com/?sdid=W6K8JQFH&mv=social00:00 – Start/Adobe Max promo00:18 – Intro17:35 – Why do we work?34:00 – If we didn’t have to work, what would we do?25:00 – When people stop working they start dying29:11 – Binary choice31:20 – The 3 parts of work*38:11 – The 3 parts of life42ZZ:35 – Tradeoffs when you focus too much on life51:30 – What Chris has done for money52:30 – What Chris does for his life 54:21 – What if life could be more like work and work could be more like life?1:02:00 – The first 5 years of Chris’ business1:08:00 – How Chris has overlapped with the Pro Group1:11:00 – Work/Life Integration1:14:00 – The challenges of work/life integration===👉Subscribe: https://goo.gl/F2AEbk👉See our Academy Channel: https://goo.gl/vB9zoP🎙 Futur Podcast: https://thefutur.com/podcast/✍️ Futur Blog: https://thefutur.com/blog/—Love the content? Become a sustaining member for $5/mo today.https://goo.gl/nwekfLBOOKLIST – Essential Reading for Creative Professionals: https://bit.ly/biz-booklistEssential Design Books: https://bit.ly/futur-design-booksKits & Proposals:https://goo.gl/mSjuWQVisit our website: https://www.thefutur.comFREE resources: https://goo.gl/Qh6gHr—We love getting your letters. Send it here:The Futurc/o Chris Do1702 Olympic Blvd.Santa Monica, CA 90404USA—AFFILIATE LINKS*🙏 Support The Futur by purchasing through our affiliate links:Amazon: http://bit.ly/thefuturishereWebflow: https://webflow.grsm.io/thefuturRetro Supply Co.: http://bit.ly/2GW8gzRCreative Market: https://goo.gl/g4jlTEDesign Cuts: http://bit.ly/2GSsAR3✍️ Sharpen your skills by taking a course, using our affiliate links:School of Motion: http://bit.ly/futur-somBring Your Own Laptop Tutorials: https://byol.me/thefuturSkillshare: https://skl.sh/34z8qVj🎧 Do you like the music? Check out the music libraries we use in our affiliate links below:Epidemic Sound: http://share.epidemicsound.com/thefuturMusicbed: http://bit.ly/futurmbArtlist: http://bit.ly/2uWdna7Get our FAVORITE notebook from Baron Fig: https://baronfig.com/?ref=zQoKL*By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you.—Host: Chris DoProducers: Mark Contreras / Ricky LucasCinematographers/Editors: Stewart Schuster, Ricky Lucas, Jona GarciaSocial Team: Elle MoneyFutur Theme Music: Adam Sanborne http://www.adamsanborne.comTypefaces: Futura, DIN, Helvetica Now, Calibre, Knockout, Champion Gothic

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