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Entrepreneurship

Run (or move your body) to Lower Anxiety and Depression, and Improve Overall Mental Health [Video]

In this video I take a few minutes to discuss the benefits of moving your body to help reduce anxiety and depression. And I suggest a few examples of how you can get started today to make some changes in that area. I’m a Licensed Marriage & Family Therapist, Clinically Trained & Certified Executive Coach, Author and Speaker.Check out more of my work at my website www.rhettsmith.com