In this YouTube #shorts video I discuss what may be mother nature’s best-kept secret for turning our minds off in order to sleep.
This is an amino acid found naturally in the tea plant Camellia Sinensis.
If you have a hard time sleeping due to being unable to shut your mind off, this may be a key part of your arsenal for combating Cognitive Over-activation (being unable to shut your mind off) when trying to sleep.
Check out Examine.com‘s summary of the literature on this supplement here:
PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology
By blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.
Visit us at https://DrChrisFriesen.com
Author, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.
Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.
To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9
To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uy
For keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.com
All other pictures, B-roll, and music courtesy of https://www.storyblocks.com/
Disclaimer:
Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.