In this video, I review a powerful strategy to help reduce both Physiological Activation (when your nervous system is too ramped up) and Cognitive Overactivation (when you can’t turn your mind off) in order to help you sleep.
It’s called, Audio-Visual Entrainment (AVE).
Note, this video is not a product endorsement of MindAlive.com‘s AVE devices (this is not an affiliate link). They are the leading manufacturer of AVE devices that I personally use and recommend to my patients and clients.
This is the 4th video in my last series of videos on the 3rd major cause of suboptimal sleep, Cognitive OverActivation.
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Disclaimer:
Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.