Distraction to Action: How to Thrive as an ADHD Creative
Ever wondered why some creatives struggle to finish tasks?
Dive deep with Chris Do as he sits down with Abi Lemon, an ADHD Business Coach, to uncover the challenges faced by ADHD creatives. In this conversation, they discuss the struggle of focusing on tasks once the initial dopamine rush fades, the transformative concept of “body doubling,” and the role of dopamine in task completion. They also delve into the impact of executive dysfunction on goal-oriented actions and share real-life examples of ADHD behaviors in business settings. By the end, you’ll discover practical solutions to boost self-trust and task completion for ADHD creatives. Whether you’re an ADHD creative or work with one, this talk promises insights that can change your perspective and enhance your workflow. Learn strategies that can revolutionize the way you approach tasks, deadlines, and productivity.
#adhd #productivity #taskmanagement #adhdentrepreneur
In this episode:
00:00 – Challenges as an ADHD Creative
00:58 – Keys to Overcome ADHD
01:08 – The Concept of Body Doubling
01:42 – Does Self-Regulation Work?
02:12 – Understanding Executive Dysfunction
03:18 – Chris Shares His Experience
05:51 – How People w/ ADHD Operate
06:18 – Self-Trust and Taking Action
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Host: Chris Do
Producer: Mark Contreras
Cinematographers/Editors: Stewart Schuster @RodrigoTasca & @Tascastudios MOCS Media