If you want practical, fun, and easy to do exercises you can do anywhere to upgrade your mind, body, and spirit, then @andrea_marcellus is the person to go to.
I had such a fun conversation with her on the #ThriveStatePodcast. she gives three amazingly effective techniques to beat out stress.
She is a masterful, corporate and executive coach with energy that could light up any room. You’ll see (or listen) just how it infectious her reading energy is.
Do you have some secret stress, relief techniques you do for yourself?
#shortsfeed #shortsvideo
#StressBusting #StressHacks #Mindfulness #MindfulnessExercises #Yoga #YogaBreathing #Breathwork #PeakPerformance #WellnessExperts #ThriveStayed #YouAreYourBestMedicine #KeynoteSpeaker #ConciergeDoctor #ConciergeMedicine #Longevity #LongevityMesaMedicine #FountainOfYouth#yoga teachers #Fitness #FitnessInfluencers