In this video, I review the usefulness and ways you can get things out of your head (working memory) so you can deal with them the next day.
PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology
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Author, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist.
Author of #ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen.
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All other pictures, B-roll, and music courtesy of https://www.storyblocks.com/
Disclaimer:
Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.