How to Deal With Anxiety & Depression | Brain Training | Wendy Swire [Video]

Here’s your chance to learn from a “Brain Geek.” Wendy Swire wants to teach us how to rewire our brains to create laser-focused results as we move from “Saboteur” to “Sage Brain” thinking.

Everyone knows the health benefits of having disciplined, positive habits or routines. For instance, physical fitness, spiritual prayer – worship – meditation, time with loved ones… but what about mental fitness?

Science has now proven we can train our cognitive muscles to avoid, block, or more quickly recover from negative attacks within our brain. Everyone has them. We are actually wired to be negative as part of our survival instincts. However, we are NOT wired to endure the constant onslaught of manipulative media and/or wounded people that pester us with negative messages thousands of times daily. (If we allow them to…)

Our guest, Wendy Swire, is the founder of Swire Solutions. She is a global executive coach, author, applied neuroscience consultant, Founder of the DC Neuroleadership Group, and certified mental fitness coach.