If you are feeling extra sleepy and fatigued during the winter months, you are not alone.
Mental Health
Ever wondered how to use ADHD hyperfocus to your advantage? Dive into today’s conversation as Chris Do sits down with Abi Lemon, an ADHD Business Coach, to uncover the hidden strengths and challenges of a neurodivergent brain. Discover how ADHD individuals process information, the importance of active listening, and unique strategies to harness the power of ADHD in a professional setting. Whether you’re neurotypical or neurodivergent, this talk offers invaluable insights that can revolutionize the way you approach business and personal relationships. Don’t miss out on these expert tips and strategies! 🔥#adhd #neurodivergent #adhdentrepreneur #businesscoach #adhdcoach Get access to more for FREE here: https://thefutur.com/free-resources🚀 Futur AcceleratorThe step-by-step blueprint and coaching program designed to get your creative business off the ground:https://thefutur.com/accelerator🥇 Futur Pro The professional creative community designed to grow your personal brand, your business, and your network:https://thefutur.com/pro✍️ Other Courses, Templates, and Tools:https://thefutur.com/shop🎙 The Futur Podcast:https://thefutur.com/podcastRecommended books, tools, music, resources, typefaces & more: https://thefutur.com/recommendationsMusic by Epidemic Sound:http://share.epidemicsound.com/thefuturShorts Playlist: https://www.youtube.com/@thefutur/shortsWe love getting your letters. Send them here:The Futur c/o Chris Do556 S. Fair Oaks Ave. #34Pasadena CA 91105*By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you.–Host: Chris DoProducer: Mark ContrerasCinematographers/Editors: Stewart Schuster @RodrigoTasca & @Tascastudios MOCS Media
Distraction to Action: How to Thrive as an ADHD CreativeEver wondered why some creatives struggle to finish tasks? Dive deep with Chris Do as he sits down with Abi Lemon, an ADHD Business Coach, to uncover the challenges faced by ADHD creatives. In this conversation, they discuss the struggle of focusing on tasks once the initial dopamine rush fades, the transformative concept of “body doubling,” and the role of dopamine in task completion. They also delve into the impact of executive dysfunction on goal-oriented actions and share real-life examples of ADHD behaviors in business settings. By the end, you’ll discover practical solutions to boost self-trust and task completion for ADHD creatives. Whether you’re an ADHD creative or work with one, this talk promises insights that can change your perspective and enhance your workflow. Learn strategies that can revolutionize the way you approach tasks, deadlines, and productivity. #adhd #productivity #taskmanagement #adhdentrepreneur In this episode:00:00 – Challenges as an ADHD Creative00:58 – Keys to Overcome ADHD01:08 – The Concept of Body Doubling01:42 – Does Self-Regulation Work?02:12 – Understanding Executive Dysfunction03:18 – Chris Shares His Experience05:51 – How People w/ ADHD Operate06:18 – Self-Trust and Taking ActionGet access to more for FREE here: https://thefutur.com/free-resources🚀 Futur AcceleratorThe step-by-step blueprint and coaching program designed to get your creative business off the ground:https://thefutur.com/accelerator🥇 Futur Pro The professional creative community designed to grow your personal brand, your business, and your network:https://thefutur.com/pro✍️ Other Courses, Templates, and Tools:https://thefutur.com/shop🎙 The Futur Podcast:https://thefutur.com/podcastRecommended books, tools, music, resources, typefaces & more: https://thefutur.com/recommendationsMusic by Epidemic Sound:http://share.epidemicsound.com/thefuturShorts Playlist: https://www.youtube.com/@thefutur/shortsWe love getting your letters. Send them here:The Futur c/o Chris Do556 S. Fair Oaks Ave. #34Pasadena CA 91105*By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you.–Host: Chris DoProducer: Mark ContrerasCinematographers/Editors: Stewart Schuster @RodrigoTasca & @Tascastudios MOCS Media
The numbers are staggering, what can we do about it?www.thecultureworks.comwww.adriangostick.comBooks by Adrian Gostick:The Carrot Principle All InLeading With GratitudeAnxiety At WorkAs business owners and leaders, we are faced with many daily challenges when it comes to developing talented employees. One of the most unspoken issues that can compromise a company’s core values and culture is anxiety in the workplace. There has also been a noticeable shift in the work-place values of Millennials and Generation Z when compared to older generations. In today’s episode, Co-Host TJ Hock and best selling leadership author Adrian Gostick discuss how to recognize and manage this value change while enhancing employee engagement, leading high-performance teams and getting stuff done! About Adrian Gostick:Adrian is the author of bestselling books on employee engagement and corporate culture as well as a sought-after keynote speaker and executive coach. “The Carrot Principle” and “All In” have been New York Times and Wall Street Journal bestsellers–called a “must read for modern-day managers” by CNN. “Leading with Gratitude” was released by Harper Business in 2020 and “Anxiety at Work” in May 2021. In 2022, Adrian Gostick was ranked #4 on the list of the Top 30 Global Gurus in Leadership and #4 in Organizational Culture. Adrian’s books have been translated into more than 30 languages and have sold more than 1.6 million copies around the world. As a leadership expert, he has appeared on NBC’s Today Show and CNN. Adrian has also been featured in The Economist, Harvard Business Review, Wall Street Journal and Fortune. He is the founder of The Culture Works, a global training company focused on employee engagement, and an executive coach and member of the Marshall Goldsmith 100 Coaches.
Welcome to Success with Saneness. This series is your bi-weekly dose of solution-inspired stories to support high-performing women in maintaining their well-being. Your host, Miara Shaw, also known as ‘Maven’ Miara, is a life and business strategist, executive coach, and sought-after transformational speaker. She offers targeted leadership development for minority executives and small business CEOs. She also supports emerging leaders in cultivating confidence and creating their Balanced Rhythm™ (work-life harmony). Before starting her business, Maven Miara worked for 25+ years as a no-nonsense, high-powered energy trader at some of the nation’s largest oil companies. =========================Dr. Kirleen Neely has worked in the mental health field for over twenty-five years and is currently the Chief Executive Officer of Neely Behavioral Health. The company provides counseling services, wellness training, and Employee Assistance Programs (EAP) to companies throughout the United States. Dr. Neely oversees all clinical services for the organization. In 2022 Dr. Neely’s passion for making a difference earned her the covenanted Business Women of the year award given by NAWBO-SA. Her clinical expertise includes anxiety disorders, depression, self-esteem, relationship difficulties, trauma, and adolescent issues. Dr. Neely was honored to co-author her second book, titled “Mental Health 101,” to address the mental health challenges adolescents face during the COVID-19 pandemic. As a sought-after public speaker, Dr. Neely has appeared on numerous local and national television and radio shows and made keynote appearances. Some of her recent appearances include CNN’s legal analyst show, The Special Report, and Sirius XM’s Women in Trucking Show. Dr. Neely believes in giving back to the community. She currently hosts a popular bi-weekly mental health podcast titled “Drop the BS” and serves on the boards of Reset Schools. She is licensed by the Texas State Board of Professional Counselors and obtained her doctoral degree in Counselor Education and Supervision from St. Mary’s University. Dr. Neely is supported by her husband and two beautiful teen daughters.IN THIS EPISODE:Join us for a ‘couch session’ as we talk about ways to maintain your mental health and practical ways to implement D.O.S.E. in your life.DOWNLOAD YOUR D.O.S.E. HAPPINESS GUIDE https://miarashaw.com/wp-content/uploads/2023/03/Neely-Behavioral-Health_D.O.S.E..pdf#happiness #naturally #balance #executive #entrepreneur #businesscoach #executivecoaching #maven #spiritualgrowth #faith #mentalhealth #natural #endorphines #dopamine #oxytocin #serotonin =============================RESOURCES TO STAY CONNECTED 👩🏽💻★ Schedule a 1:1 chat with Maven Miara and discover how she can help you create your Life Strategy Map™ which supports the work-life harmony you want to achieve. https://bit.ly/3G4bLk9★ Hire Miara as your speaker or facilitator: https://miarashaw.com/services/★ CONNECT WITH ME 👇🏽Website: miarashaw.comEmail: hello@miarashaw.com★ PODCAST(iTunes) https://podcasts.apple.com/us/podcast/success-with-saneness/id1662022931Podcast (Google) https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kNTRkMWIwOC9wb2RjYXN0L3Jzcw(iHeart) https://www.iheart.com/podcast/269-success-with-saneness-106582739/(Amazon) https://music.amazon.com/podcasts/5b8f92e3-60f7-47e0-8ccb-41c5e1c0d229/success-with-saneness★ VIDEO PODCAST(YouTube) https://youtube.com/playlist?list=PL0hPLC5t22Q4cEnr3CWA_ZiQ2pTTwNAPZ(Spotify) https://open.spotify.com/show/2dHtZVYpcfLqO0QPxAW03M★ SOCIAL PLATFORMSLinkedIn: https://www.linkedin.com/in/miarashaw/Instagram: https://www.instagram.com/mavenmiara/SUBSCRIBE, LIKE & COMMENT on YouTube and podcast channels @MavenMiara
When you are tired of living life in an emotional prison and want to break out, know this first: The only way to get free is to live your truth and let yourself be known.Wall Street Lawyer Turned Executive Coachgo.oncehub.com/callwithHanaFollow us:FB – facebook.com/groups/wallstreetedgeIG – instagram.com/hanadhanji/TikTok – tiktok.com/@hanadhanji
Full episode here: https://youtu.be/vvCpYzVsHyI
A personal growth tip from Dr. Anna Yusim***Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with private practices in New York City and Connecticut. She is a best-selling author and clinical faculty member at Yale Medical School, where she is currently working to establish a Spirituality & Mental Health Center. Learn more:ℹ️ Website annayusim.com🖼️ Instagram instagram.com/annayusim/🔗 linktr.ee/AnnaYusimMD#DrAnnaYusim #shorts
Full episode: https://youtu.be/cY9yQISF6lc
For us as human beings, it’s very important to own all parts of ourselves, including our shadow side. Shadow side is the part of us that we believe is unlovable. Early on, we’re taught that certain parts, whether if we’re too dependent or have too many dependency needs, or our anger or aggression, are not okay and we disavow those parts, meaning we push them away and don’t accept them as a part of ourselves. The old adage, however, is that what we resist persists and what we don’t own us. Unless we go deep within and start to first become aware of, and then reintegrate, our shadow parts into our personality, those parts start to rule us in often unprecedented ways.***Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with private practices in New York City and Connecticut. She is a best-selling author and clinical faculty member at Yale Medical School, where she is currently working to establish a Spirituality & Mental Health Center. Learn more:ℹ️ Website annayusim.com🖼️ Instagram instagram.com/annayusim/🔗 linktr.ee/AnnaYusimMD#DrAnnaYusim #shorts
The SonRise Project creator, Kelli Richardson Lawson, introduces us to life and executive coach Daryl Mobley. He is also the founder of Catapult Leader, creator of Family Digest magazine and hosts the Darryl Mobley Show podcast. With practical advice and a loving approach, Darryl takes parents through 10 steps to help them develop deeper relationships with their children. He says even in the midst of difficult challenges, we can learn to work with our children to ensure that he or she will always rise. Setting boundaries, defining consequences, getting children the help they need and of course giving lots of hugs are just a few of the things Darryl says can help us all become more successful parents.SUBSCRIBE: https://apple.co/3JXo1Ub About The SonRise Project: The SonRise Project is dedicated to helping sons and daughters lead mentally healthy lives while providing a safe space to share and support families dealing with mental illness and addiction issues across the country. These calls are meant to be a safe space to gather, share, and learn from experts and other parents who are experiencing mental challenges and addictive behaviours with their sons and daughters. During these calls, listeners are welcome to ask questions, share thoughts or simply listen as our experts cover various topics surrounding the mental wellness of our sons, daughters, and our families as a whole.Connect with The SonRise Project:https://www.thesonriseproject.org/Facebook: https://www.facebook.com/people/The-SonRise-Project/100057054086340/Instagram: https://www.instagram.com/sonriseproject/Discover more OWN Podcasts:Oprah’s Super Soul: https://apple.co/3zVKah2 Eckhart Tolle: Essential Teachings: https://apple.co/3SQhn66Trials To Triumphs: https://apple.co/3zUFeJf The Oprah Winfrey Show: https://apple.co/3JTzOTr Oprah’s Master Class: https://apple.co/3w6zP0w SUBSCRIBE: http://bit.ly/1vqD1PNAbout OWN:Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey’s heart and creative instincts inform the brand — and the magnetism of the channel.Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.Discover OWN TV:Find OWN on your TV!: http://bit.ly/1wJ0ugIOur Fantastic Lineup: http://bit.ly/1qMi2jEConnect with OWN Online:Visit the OWN WEBSITE: http://bit.ly/1qMi2jELike OWN on FACEBOOK: http://on.fb.me/1AXYujpFollow OWN on TWITTER: http://bit.ly/1sJin8YFollow OWN on INSTAGRAM: http://bit.ly/LnqzMzFollow OWN on PINTEREST: http://bit.ly/2dvfPeN Daryl Mobley The SonRise Project | Podcast | OWNhttp://www.youtube.com/user/OWN
In this episode I speak to Dr. Fleet Maul.Fleet is an author, meditation teacher, management consultant, trainer and executive coach who facilitates deep transformation for individuals and organizations through his philosophy and program of Radical Responsibility. He is a tireless and dedicated peacemaker and servant leader working for positive social transformation and a more just and sustainable global society.In this episode we discuss:Embodied, Neuroscience-informed, trauma-sensitive approaches to mindfulness meditation Growth mindset for optimal human performance and personal evolution You Can Find Out More About Fleet’s Work Here:fleetmaull.com (https://www.fleetmaull.com/)Episode link: https://play.headliner.app/episode/7699556?utm_source=youtube Find out more about Dr. King and his work, plus 1-1 coaching options over at www.drrodneyking.com