how to manage stress

#episode77 #stopfeelingoverwhelmed #Rebecca ZuckerIN THIS EPISODE:⚡️ What are the predictors of overwhelmed?⚡️ How to manage stress?⚡️ Why people pleasing makes you overwhelmed?***ABOUT REBECCA ZUCKER:✅ She is an executive coach, Harvard Business Review Contributor, and a regular contributor at Forbes.com on topics related to Career and Leadership Development.✅ Rebecca is also the founding partner of Next Step Partners. ***VIDEO HIGHLIGHTS:00:00 – Intro01:44 – Common fears that people have in the workplace04:44 – Is stress subjective?05:10 – How to manage stress?08:50 – First thing to do when you feel overwhelmed10:12 – Mindfulness and meditation13:26 – What is compassion fatigue?21:00 – Why people pleasing makes you overwhelmed21:26 – Predictors of overwhelmed***FOLLOW REBECCA ZUCKER:Newsletter: https://nextsteppartners.com/rz-newsletter/ LinkedIn: https://www.linkedin.com/in/rebecca-zucker-nsp/ Twitter: https://www.twitter.com/rszuckerWebsite: https://nextsteppartners.com/ ***LISTEN TO ULTRAHABITS PODCAST:Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpAnchor – https://anchor.fm/ultra-habitsApple – https://podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373CONNECT WITH RJ SINGH (ULTRAHABITS): Facebook – https://www.facebook.com/ultrahabitsInstagram – https://www.instagram.com/ultra.habits/LinkedIn – https://www.linkedin.com/in/rj-singh-801a0436/ SUBSCRIBE AND BE UPDATED:YouTube – https://www.youtube.com/c/UltrahabitsJOIN OUR NEWSLETTER:Website – https://ultrahabits.co/